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-> Healthy Cooking
emmes
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 Mon, Apr 29 2019, 1:16 pm
I am thinking to start using only spelt flour for baking and to buy only spelt pasta. Is it healthier, even if I will still use sugar and canola oil? And I'll use white spelt, not whole grain.
I already do only spelt challah. Started because of a diet and continuing because dh and I feel less bloated after meals.
Did anyone see a change in there kids by switching? Where they calmer, slept better?
What other small but significant changes can I make for us to be healthier?
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MiracleMama
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Mon, Apr 29 2019, 2:09 pm
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My understanding is that spelt is easier on the stomach and slightly lower gluten content. That’s about it.
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Ruchel
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Tue, Apr 30 2019, 4:54 am
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If you don't have a sensitivity it won't change a thing
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