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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Wed, May 22 2019, 5:52 pm
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Can anyone suggest keto friendly lunch and snacks while traveling? Needs to be able to hold up without refrigeration for 48 hours. Suppers we are eating out so that's taken care of.
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flmommy
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Wed, May 22 2019, 6:05 pm
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Jerky, Jarred olives, Hard boiled eggs, Tuna and may combo packs, Small packages of guacamole and low carb Vegetables.
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dankbar
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Wed, May 22 2019, 8:32 pm
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Vacuum packed coldcuts. String cheese. Nuts. Canned baby corn. Baby carrots. Grape tomatoes. Apple. Canned tuna/salmon/sardines/tuna steak/smoked salmon fillet any of these cans. Peanut butter. Whole avocado. Whole cucumber.
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dankbar
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Wed, May 22 2019, 8:37 pm
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Can you do slimmer wraps 5 grams carbs?
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dankbar
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Wed, May 22 2019, 8:44 pm
Maybe you can freeze stuff like chicken nuggets coated with nuts & then it will be ok when defrosted. Freeze chicken patties.
Also if you can use an icebox with ice packs to prolong freshness. When you get to hotel you can take ice from machine & add to ice box or buy ice by a gas station
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Chana Miriam S
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Wed, May 22 2019, 9:03 pm
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marina
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Wed, May 22 2019, 9:08 pm
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macadamia nuts, pecans. tuna and mayo packets separately.
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dankbar
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Wed, May 22 2019, 9:40 pm
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Also seeds like sunflower seeds. Pumpkin seeds
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MiracleMama
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Wed, May 22 2019, 10:09 pm
| amother [ OP ] wrote: | | Can anyone suggest keto friendly lunch and snacks while traveling? Needs to be able to hold up without refrigeration for 48 hours. Suppers we are eating out so that's taken care of. |
Can you have a cooler with ice? That would allow many more possibilities.
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amother
Mustard
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Wed, May 22 2019, 10:36 pm
| dankbar wrote: | | Vacuum packed coldcuts. String cheese. Nuts. Canned baby corn. Baby carrots. Grape tomatoes. Apple. Canned tuna/salmon/sardines/tuna steak/smoked salmon fillet any of these cans. Peanut butter. Whole avocado. Whole cucumber. |
Corn and apple are no no’s
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marina
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Wed, May 22 2019, 10:47 pm
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also make some keto cookies or cakes in advance and take along
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dankbar
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Thu, May 23 2019, 12:15 am
Baby corn is actually very low carb as opposed to regular corn which is very hi carb.
Half an apple shouldn't be so high in carbs
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