Sugar free roast recipe without wine?

Emotional

Tue, Jun 04 2019, 9:41 pm

Any ideas for a fantastic roast recipe that produces soft, easy-to-eat meat? My husband doesn't like it cooked in wine, and we're all watching our sugar intake (including a guest who is diabetic) so no sweet sauces either.
Bring on the recipes please!

amother

Hotpink

Tue, Jun 04 2019, 10:11 pm

What type of meat

I like to use shank that’s pre cut into thick medallions, about 1.5”
I season them well and sear them in a hot pan
At this point you can freeze. This way they are ready whenever you want, pull out as many as you need.

When I’m ready to use, I mix chicken broth (or you can use water with salt, pepper to taste, but broth is better)
A few table spoons of tomato paste, instant coffee (optional) and salt and pepper to taste.
I just mix everything and adjust to taste. You can add other spices if you like.
Pour it over the shank bake covered at 300 for 1.5 hrs.

Or

Brisket. I buy 2nd cut.
Take 1/2 cup of dehydrated onion flakes and hydrate them in 2 cups water and salt. Let this sit for about 20minutes. I use this instead of onion soup mix.
Make a dry rub with salt, pepper, garlic powder, onion powder, paprika, whatever you like.
Season both sides of the roast.
Then spoon out all the onion flakes and spread them on top of the roast. Pour the liquid around the roast.
Foil tightly and bake 325 for about 2-21/2 hrs. Let the brisket cool and place in the refrigerator over night
The next day, slice thinly and place back into the Ñluqid. When you are ready reheat.

FranticFrummie

Wed, Jun 05 2019, 1:48 am

I found the BEST way to cook roast is in really dark beer like Guinness.

Sear the meat first, and then simmer in the beer until the meat is melting tender. You can add potatoes, onions, or mushrooms during the last hour of cooking. This works really well in a crock pot, and the gravy is delicious.

amother

Burgundy

Wed, Jun 05 2019, 9:09 am

3 lb roast

Small onion
1 plum tomato, seeds and juice removed
Put in food processor with s bpade until coarse
Add:
1.5 tsp salt
1/4 tsp pepper
1-2 cloves garlic

Shmear on all sides of roast
Pour 1/4 cup olive oil on top

Broil 15 min on each side
Cover and bake at 300

Comes out very flavorful and tender
Enjoy!!