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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
mom of many kih
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 Fri, Jun 14 2019, 12:27 am
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Needa loose weight asap. Whats a nornal long term diet I should do?
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joss3
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Fri, Jun 14 2019, 11:02 am
Losing weight is simple to explain but difficult to do.
Eat less calories then you use, and make sure those calories come from healthy nutritious choices.
Spend the mental energy on will power and self control, rather than looking up plans and reading books.
Hatzlacha!
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meme6
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Fri, Jun 14 2019, 11:21 am
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Weight watchers!! They now allow you to pay for app use only so it’s way cheaper not having to go down anywhere it’s greeat as a long term. Low carb is also great but not everyone can do it long term
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amother
Beige
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Fri, Jun 14 2019, 1:06 pm
| joss3 wrote: | Losing weight is simple to explain but difficult to do.
Eat less calories then you use, and make sure those calories come from healthy nutritious choices.
Spend the mental energy on will power and self control, rather than looking up plans and reading books.
Hatzlacha! |
See, this is where many dieters go wrong. A diet based on willpower and self control is doomed to fail. As long as you're focused on the foods you can't eat you will never feel satisfied. The key is to figure out healthy, delicious food you enjoy so you do not feel deprived. If books and diet plans help with that, that's where your energy should go.
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