Keto challah

Post new topic   Reply to topic    Forum -> Recipe Collection -> Challah and Breads

View latest: 24h 48h 72h



Post  Wed, Jun 19 2019, 9:57 pm
Does anyone have a challah recipe that's ok on a keto diet? Thanks!
Back to top



Post  Wed, Jun 19 2019, 10:13 pm
There are many faux bread recipes but none that are hamotzi.
Why are you on keto?
If it’s for health reasons I would get a heter.
Otherwise, take the most minimum amount of challah at each meal.
Just know you will be out of ketosis and it takes about 3 days to get back in to ketosis.
Back to top



Post  Mon, Jun 24 2019, 1:43 pm
Hmm... that seems frustrating to have to go out of ketosis every week and wait three days to get back... Is there no better way?
Back to top



Post  Wed, Jul 17 2019, 12:08 am
This mix makes delicious, Hamotzi rolls that are 9 net carbs each:
Back to top



Post  Wed, Jul 17 2019, 8:26 am
I think most people on Keto eat oat matzah.

This recipe has great reviews but is not hamotzie:
Back to top



Post  Thu, Jul 18 2019, 12:40 pm
thanks so much! any other tried and true recipes you can recommend? I'm just starting this journey and would love to hear what good recipes you've found---any type of recipe from meals to snacks/deserts would be appreciated!
Back to top

andrea levy


Post  Thu, Jul 18 2019, 2:57 pm
I have a heter. My son eats matza in the minimum amount for hamotzi
Back to top



Post  Sun, Jul 28 2019, 12:21 am
Ok, so I did an experiment this week for anyone who's interested. I used ketostix to test on Friday and got dark purple (in ketosis). On Friday night and Shabbos day, I had a sip of grape juice and a k'zayis size roll made with Rorie's mix (btw I do cut the honey to 1 tsp when I make them). Still generally tried to keep net carbs under 20 grams each day (but I don't measure everything, esp low carb vegetables). I tested again after Shabbos and still purple! Maybe a little lighter but definitely purple and definitely still in ketosis! So, you CAN wash on Shabbos and stay in ketosis!
Back to top
Recent Topics

Page 1 of 1 View latest: 24h 48h 72h

Post new topic   Reply to topic    Forum -> Recipe Collection -> Challah and Breads

Related Topics Replies Last Post
ISO:Rochie Pinson challah recipe 0 Thu, Aug 06 2020, 2:23 pm View last post
Keto supplements
by amother
7 Fri, Jul 31 2020, 9:36 am View last post
Dairy challah then meat shabbat meal. Is this weird?
by amother
58 Sun, Jul 26 2020, 10:10 pm View last post
What's for supper-keto, Paleo, AIP, and other special diets 3 Sun, Jul 26 2020, 4:57 pm View last post
How do you make challah crusty?
by Catcher
7 Thu, Jul 23 2020, 3:24 am View last post