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Ella1




 
 
 


Post  Wed, Jun 19 2019, 9:57 pm
Does anyone have a challah recipe that's ok on a keto diet? Thanks!
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cbg




 
 
 


Post  Wed, Jun 19 2019, 10:13 pm
There are many faux bread recipes but none that are hamotzi.
Why are you on keto?
If it’s for health reasons I would get a heter.
Otherwise, take the most minimum amount of challah at each meal.
Just know you will be out of ketosis and it takes about 3 days to get back in to ketosis.
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Ella1




 
 
 


Post  Mon, Jun 24 2019, 1:43 pm
Hmm... that seems frustrating to have to go out of ketosis every week and wait three days to get back... Is there no better way?
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smss




 
 
 


Post  Wed, Jul 17 2019, 12:08 am
This mix makes delicious, Hamotzi rolls that are 9 net carbs each:
https://www.amazon.com/Rories-.....41982
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Shuly




 
 
 


Post  Wed, Jul 17 2019, 8:26 am
I think most people on Keto eat oat matzah.

This recipe has great reviews but is not hamotzie:
https://www.dietdoctor.com/recipes/the-keto-bread
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Ella1




 
 
 


Post  Thu, Jul 18 2019, 12:40 pm
thanks so much! any other tried and true recipes you can recommend? I'm just starting this journey and would love to hear what good recipes you've found---any type of recipe from meals to snacks/deserts would be appreciated!
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andrea levy




 
 
 


Post  Thu, Jul 18 2019, 2:57 pm
I have a heter. My son eats matza in the minimum amount for hamotzi
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smss




 
 
 


Post  Sun, Jul 28 2019, 12:21 am
Ok, so I did an experiment this week for anyone who's interested. I used ketostix to test on Friday and got dark purple (in ketosis). On Friday night and Shabbos day, I had a sip of grape juice and a k'zayis size roll made with Rorie's mix (btw I do cut the honey to 1 tsp when I make them). Still generally tried to keep net carbs under 20 grams each day (but I don't measure everything, esp low carb vegetables). I tested again after Shabbos and still purple! Maybe a little lighter but definitely purple and definitely still in ketosis! So, you CAN wash on Shabbos and stay in ketosis!
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