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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
33055
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 Wed, Jul 10 2019, 3:17 pm
| amother [ Wine ] wrote: | No not the same thing.
Imamother Tan's comment was about psychology - not physiology. |
I am so far from danger of being an exercise bulimic that your concern is misplaced. OP doesn't seem to be in danger either.
Exercise is necessarily part of a healthy lifestyle. What you are calling exercise bulimics, we called hard bodies. Or would you prefer that all commercially successful apps ignore the exercise component?
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33055
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Wed, Jul 10 2019, 3:18 pm
| urban gypsy wrote: | OP check out @dietitian.rachelgoodman on Instagram
She has a lot of good info on Intuitive Eating
This post is directly relevant to your post
https://www.instagram.com/p/BzrB3ZAlgbY/ |
You didn't change your name. I am still offended on behalf of the gypsies. I can't take advice from a hypocrite.
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urban gypsy
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Wed, Jul 10 2019, 3:21 pm
| Squishy wrote: | | You didn't change your name. I am still offended on behalf of the gypsies. I can't take advice from a hypocrite. |
LOL was my post directed at you? Are you OP?
Did you start this thread anonymously in order to argue with yourself?
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amother
Wine
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Wed, Jul 10 2019, 3:27 pm
| Squishy wrote: | I am so far from danger of being an exercise bulimic that your concern is misplaced. OP doesn't seem to be in danger either.
Exercise is necessarily part of a healthy lifestyle. What you are calling exercise bulimics, we called hard bodies. Or would you prefer that all commercially successful apps ignore the exercise component? |
I'm not concerned about your dieting habits.
and I didn't use the term "exercise bulimics"
Your argument against imamother Tan using as evidence your apps - fails because you have yet to demonstrate that all of these apps suggest exercise following over-indulgence as a good habit.
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amother
Wine
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Wed, Jul 10 2019, 3:30 pm
| Squishy wrote: | It does say when you are not in the target zone. There is only one way to be in the target zone.
X = CALORIES ALLOWED PER DAY BEFORE EXERCISE
Y = CALORIES BURNED EXERCISING
(X + Y) CALORIES ALLOWED PER DAY WITH TAKING EXERCISE INTO ACCOUNT
TARGET ZONE IS SOMEWHERE < X+ Y
There is a minimum that you must eat so as not to be on starvation mode.
It's really simple. |
Great.
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amother
Tan
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Wed, Jul 10 2019, 3:49 pm
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Avoiding the behavior of binging and then compensating is different from not factoring exercise into your lifestyle plan.
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