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amother




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Post  Thu, Jul 11 2019, 9:10 am
The first 12 lbs came off in 1 months
The next 12 lbs took 4 months
Since Purim the scale hasnt budged
It occasionally goes up 2 and down 2

I need to lose another 20lbs
Would like another 25

I eat whole 30/low carb
Basically lots of veggies and protein
I don’t limit my fats, and use only olive, coconut, avocado oil.
I eat 2 meals a day and don’t snack in between

Also I do intermittent fasting and for the most part stick to 16/8.

I exercise as well, everyday I walk 30 minutes
4x a week I train with weights with a trainer that use to be a PT.

Don’t know what to do to lose the next 20lbs
It’s like my body is happy at this weight

I’m 5’0, 140lbs
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amother




OP


Post  Thu, Jul 11 2019, 10:58 am
BUMP
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ces




 
 
 


Post  Thu, Jul 11 2019, 11:41 am
Try calorie counting even for a short time to see if you're in a calorie deficit
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ces




 
 
 


Post  Thu, Jul 11 2019, 11:42 am
Try calorie counting even for a short time to see if you're in a calorie deficit
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amother




OP


Post  Thu, Jul 11 2019, 6:38 pm
Bump
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