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little neshamala


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Sun, Jul 21 2019, 2:08 pm
I had a pooch from diastasis recti (very common). I did the mutu method and it really reduced it.
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bepositive


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Sun, Jul 21 2019, 3:34 pm
I have the same problem. I'm currently looking into coolscupting. The fat cells are frozen and get naturally eliminated in the weeks following treatment. I think a maximum of 3 sessions are required.
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bepositive


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Sun, Jul 21 2019, 3:59 pm
amother [ Natural ] wrote: | Please tell us more about this. I'm interested.
I know ppl had success with Julia Tupler for diastasis recti.(google it) |
Just Google coolscupting and you'll see all the info. I haven't actually done it myself yet so cannot comment on the success rate. It won't help loose muscles though. Only work on fat.
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amother


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Sun, Jul 21 2019, 7:53 pm
amother [ Apricot ] wrote: | I'm a former personal trainer. You cant outrun your fork..lol. If you were thin and didn't gain a huge amount of weight with pregnancy..., diet and exercise should do it. More than a 35 to 40 lb. gain may be an issue of stretched skin. How NOT To Die food plan is a great way to lose fast and it,s a great food plan to adhere to generally. Eliminating animal products, and processed oils works. There is a free app. I occasionally eat fish/ chicken but it,s so easy to be at my ideal weight with this plan, I stayed on it for good...hatzlacha raba. |
Hi, this op, thanks everyone for your responses. I never gained more than 35 pounds during pregnancy. I am just dealing with a Mommy pooch, my lower belly sticks out a bit in a fitted T-shirt, etc. I eat extremely clean, often intermittent fasting, so diet isn't my issue, I'm pretty sure...I'm looking for tips on core exercises that worked for those of you that got your flat lower bellies back! Ty
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