Home
Log in / Sign Up
    Private Messages   Advanced Search   Rules   New User Guide   FAQ   Advertise   Contact Us  
Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Toby lebowitz program aka-toby.talks.health
Previous  1  2



Post new topic   Reply to topic View latest: 24h 48h 72h

mom of many kih




 
 
    
 

Post Sun, Jan 12 2020, 10:01 pm
Also.... What did you eat in a typical day? Did you have to start using weird or strange things? Some of the food she posts ib wouldn't make. Id rather stick to the reg basic fruits n veggies
Back to top

amother
Cerise


 

Post Sun, Jan 12 2020, 10:32 pm
mom of many kih wrote:
Also.... What did you eat in a typical day? Did you have to start using weird or strange things? Some of the food she posts ib wouldn't make. Id rather stick to the reg basic fruits n veggies

The food she posts is just for her family. You would choose from a list of fruits and veggies for two days, then two days of protein, then back to fruits and veggies. It's a lifestyle change, if u plan on going right back to white flour and donuts daily, then idk....I'm 1 year post program, BH kept most of the 18 lbs loss off (did 18 lbs in one month.) I cheated a lot recently but BH it's easier to lose than in the past.
After maintenance u pretty much have to try to eat healthy food, avoid white flour and sugar for the most part. If ur careful with those then u'll be able to maintain the weight loss. It does not mess with your hormones.
Back to top

mom of many kih




 
 
    
 

Post Sun, Jan 12 2020, 10:41 pm
Cant eat protein every day along w fruits n veggies?
White flour n sugar are long history....just want to do something that makes sense to live by
Back to top

flmommy




 
 
    
 

Post Sun, Jul 12 2020, 11:42 am
anyone have an update? Were you Able to keep the weight off? Is the plan sustainable?
Back to top

amother
Aubergine


 

Post Sun, Jul 12 2020, 12:09 pm
I did it, and was unable to sustain it, and I gained back what I lost and more. I know others are happy; but this is my experience.
Back to top

Catcher




 
 
    
 

Post Sun, Jul 12 2020, 12:11 pm
amother [ Taupe ] wrote:
She posted on her Instagram that one of her clients lost 23 lbs in a single month. To me that is a giant red flag that her plan is not healthy or sustainable.


The fact that she prescribes the use of the unscientific nonsense that is "metal balls in the ears"- yes I know it's supposed to be acupressure - is a huge red flag!
Back to top
Page 2 of 2 Previous  1  2 Recent Topics




Post new topic   Reply to topic    Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
Pesach program suggestions
by amother
4 Yesterday at 6:46 pm View last post
Purim pkg from comfort health
by amother
2 Tue, Mar 26 2024, 10:47 pm View last post
What can I YES eat? Meal ideas for strict health diet
by amother
21 Sun, Mar 24 2024, 10:55 am View last post
Rachel Esses gym/program
by amother
5 Fri, Mar 22 2024, 6:13 pm View last post
Health Kinesiologist - Englard
by amother
9 Mon, Mar 18 2024, 4:21 pm View last post