Book on Emotional eating

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Post  Sun, Sep 15 2019, 8:47 am
Can anyone recommend a good book on this topic please? One that provides insight and clarity as well as tips and coping strategies

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Post  Sun, Sep 15 2019, 1:28 pm
Yes. I’m in middle of reading it now and I believe this will resolve my issue if I put it into practice.

When Food is Comfort. Nurture yourself Mindfully, Rewire your Brain and End Emotional Eating by: Julie M. Simon

She also wrote: The Emotional Eaters Repair Manual- A Practical Mind-Body-Spirit Guide for putting and end to overeating and dieting.

I didn’t read that one yet.
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Post  Sun, Sep 15 2019, 2:51 pm
Following. I’m also looking for a good book. Anyone read and implemented anything that worked?
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Post  Sun, Sep 15 2019, 6:36 pm
Read Geneene Roth’s books. Highly recommended and helpful.
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Post  Mon, Sep 23 2019, 9:14 am
Looking for ideas to give me an outlet other than mindless eating. Hobbies or interests that can be done easily and effortlessly.....
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