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Forum
-> Yom Tov / Holidays
-> Rosh Hashana-Yom Kippur
nicole81
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 Sun, Sep 29 2019, 2:07 pm
| amother [ Yellow ] wrote: | | Shuirim are an ounce every 9 minutes. |
Speak to your rav. I've been told that it's possible to even have the one ounce every 4 minutes.
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southernbubby
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Sun, Sep 29 2019, 4:21 pm
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One of mine was born 8 Tishrei and I did the shiurim for liquid but abstained from food. My milk was okay.
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amother
Burgundy
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Tue, Oct 01 2019, 2:33 pm
| Shuly wrote: | | Get the Kalei Tzom pills for nursing mothers. They really work. |
I was told by a doctor NOT to use these. They are not regulated or medically approved
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Shuly
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Tue, Oct 01 2019, 5:56 pm
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Really? I take them every yom kipper and tisha b'av - pregnant, nursing or neither. The one time I didn't take them, I was miserable.
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mig100
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Wed, Oct 02 2019, 2:17 am
| notshanarishona wrote: | | I would guess that it would dip your supply for a day or 2 but so does fasting stam so I would give formula and nurse just for comfort if you have that option. |
thanks for your reply- good point about fasting affecting supply also. thanks amothe mint also
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amother
Yellow
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Wed, Oct 02 2019, 8:44 am
I tried the kali tzom pills once and it was my worst fast ever, it was awful!
I take tylenol/caffeine suppositories 2 times throughout the day and it really helps me feel better.
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amother
Plum
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Wed, Oct 02 2019, 9:14 am
I have nurse exclusively with shuirim. I believe it is 1oz. Q 9 minutes.
If you stay on top of it (which is annoying-granted) that is 80 oz. in 12 hours. That is actually excessive and one would clearly not need more than that.
It is more than doable. Just a lot of dedication and conscientiousness.
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