Easy Healthy Breakfast Ideas

superstar

Fri, Oct 25 2019, 10:32 am

anyone have any healthy breakfast ideas? no sugar and no refined carbs please! I often have to run, so something really easy please!

mha3484

Fri, Oct 25 2019, 10:33 am

Do you eat oats? I make over night oats and baked oatmeal often.

cinnabon

Fri, Oct 25 2019, 10:37 am

Fruit smoothie with yogurt and almond butter.
Greek yogurt bowl with banana, blueberries, strawberries. Sprinkle almond butter and chia seeds
Banana pancakes
Avacado and veggies

SixOfWands

Fri, Oct 25 2019, 10:38 am

Take a standard muffin tin, and spray with cooking oil. Add one egg per hole. Salt, pepper, mix it up. Then add whatever you want -- cheese, veggies, whatever. Bake 25 minutes at 350. They stay for several days, or can be frozen.

superstar

Fri, Oct 25 2019, 10:39 am

cinnabon wrote:

Fruit smoothie with yogurt and almond butter.
Greek yogurt bowl with banana, blueberries, strawberries. Sprinkle almond butter and chia seeds
Banana pancakes
Avacado and veggies

thanks! whats the banana pancake recipe?

superstar

Fri, Oct 25 2019, 10:40 am

SixOfWands wrote:

sounds so cool!
what is this? like a mini frittata?

jewwoman

Fri, Oct 25 2019, 10:40 am

whisk up loads of eggs add veggies, cheese spices whatever u want and pour into greased muffin tins bake for abt 10mins and u can freeze them as well. Great for picky eaters

Whoops sorry didnt see post above

cinnabon

Fri, Oct 25 2019, 10:54 am

Google banana breakfast pancakes.
I’ve made a few different recipes.
Some have oats in them

amother

Yellow

Fri, Oct 25 2019, 11:25 am

grain free no added sweetener banana bread
butternut squash breakfast cookies (butternut squash puree, eggs, stevia, a touch of honey, coconut oil, pascha dark chocolate chips, chia, sunflower and pumpkin seeds, almond and coconut flour, rolled oats)
egg muffins
fruit smoothie with avocado, strawberries, blueberries and banana
coconut milk yogurt with homemade granola
paleo blueberry pancakes, make ahead and freeze

sky

Fri, Oct 25 2019, 11:32 am

I keep oat muffins in freezer (no flour or oil or sugar, has honey and chic chips and apple sauce as sweeteners)
Fresh oatmeal with strawberries. Take 3 minutesin microwave.

ra_mom

Fri, Oct 25 2019, 12:20 pm

I usually grab 2 hard eggs or string cheese and 2 slices of whole wheat bread. A fruit or handful of grapes tomatoes/baby carrots if I have an extra second.

cinnabon

Fri, Oct 25 2019, 12:31 pm

Can you share recipe for sugar free oat muffins ?

Hashemlovesme1

Fri, Oct 25 2019, 1:31 pm

This is great and adaptable to personal taste. Has no flour, and no refined sugar, just maple syrup (I use honey or skip it completely. Sometimes use applesauce instead.) you can skip the peanut butter. And any milk (regular, soy, almond, anything) works fine.
https://fitfoodiefinds.com/pea.....bake/

Chana Miriam S

Fri, Oct 25 2019, 2:53 pm

I eat leftovers all week. Whatever I feel like. My first meal of the day (after coffee) is usually something meat and leftover. Sometimes with something veg and leftover. Or occasionally egg salad I make or scrambled eggs with meaty leftovers. Scrambled eggs take thirty seconds and could not be a more perfect food at any time of day.

sky

Fri, Oct 25 2019, 2:56 pm

cinnabon wrote:

Can you share recipe for sugar free oat muffins ?

2 1/2 cup oats (grind 1 1/2 cups, 1 cup reg)
1 cup applesauce
2 tsp vanilla extract
1 egg
1 egg white
1/3 c honey
3/4 cup milk (I use almond - coconut blend)
1 tsp cinnamon
1/2 tsp salt
1/2 tsp baking soda
2 tsp baking Powder
1/2 cup choc chips.

Mix (supposed to mix dry and wet separately but I just mix in one bowl). Add chips at end.
Bake 350 for 20-25 minute.
Makes 12 muffins.

yiddishmom

Fri, Oct 25 2019, 3:18 pm

cinnabon wrote:

Google banana breakfast pancakes.
I’ve made a few different recipes.
Some have oats in them

Do banana pancakes freeze well?

yiddishmom

Fri, Oct 25 2019, 3:18 pm

sky wrote:

Thanks for the recipe!!

superstar

Sun, Oct 27 2019, 1:35 pm

jewwoman wrote:

do you put them in baking cups or straight into the muffin tin?