Why can’t I eat like everyone else

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Tan

Mon, Oct 28 2019, 1:52 pm

amother [ Violet ] wrote:

Calories in doesn't equal calories out. I wish more people would know this. I work with people in your situation and I understand the frustration. You need to eat enough nutrients from the right sources to survive and thrive. Find a holistic health practitioner who would be able to guide you in this.

This. You need to work holistically.
OYou've tried everything. You have nothing to lose by looking into a different holistic approach that will take all of you into consideration. I hope you can find someone.
Sounds like you are starving yourself from energizing foods. Missing out on nutrients and minerals. You also have heard so much of fear of fats and carbs as well as your very real food sensitivities.
A holistic practitioner should be able to help you with both a temporary plan to get on track and then a long term plan for maintenance.
Good luck!
I say this irl so anon

Sewsew_mom

Mon, Oct 28 2019, 2:07 pm

Omg so deceiving... If you would read under it you would see she made it for her company for sukkos... *sigh*
Sounds like your just trying to find excuses instead of looking for a solution.
I can give you 20 people who had the same feelings as you and all did amazing on her program. Maybe just reach out to her instead of looking at her Instagram and actually reading it. And no.. You can't eat puff pastry and chocolate Confused

amother [ OP ] wrote:

I went on Eves Instagram page
No way will I lose weight eating like that
She had a puff pastry with Hershey’s chocolate
Chocolate cheese cake puff pastry
Even if I just dreamed about it I would gain a ton of weight

amother

Mon, Oct 28 2019, 3:02 pm

MnM1130 wrote:

Duh I know that
Do you think I really eat that when you see how I try to eat
I don’t really know how to use IG

amother

Cobalt

Mon, Oct 28 2019, 3:58 pm

There's a hotline with free nutrition tips that I find helpful in this area. I found lesson 2 helpful.
(845)738-1802

amother

Violet

Mon, Oct 28 2019, 4:19 pm

amother [ OP ] wrote:

I’m in S.FL.

Sorry, don't know anyone there, but would recommend that you google
Integrative Nutritionist
Functional Medicine Nutritionist
Holistic Nutrition Coach
Or some combo of these words and see what comes up.

IrenaFr

Mon, Oct 28 2019, 6:47 pm

For those who want to get to the root cause of why we can eat lot less and still be overweight , and don’t have time to read the book that I recommended , amazing lecture of dr Fung on YouTube:

https://youtu.be/YpllomiDMX0

He really going into the history and all the medical science.
I am trying to search for a shorter lecture for now . But really, so many people lost and kept weight thanks to this new science.

Sewsew_mom

Mon, Oct 28 2019, 6:52 pm

amother [ OP ] wrote:

Duh I know that
Do you think I really eat that when you see how I try to eat
I don’t really know how to use IG

U dont need Instagram to get in touch with her. I sent her number. Whatsapp her. Or call. I can assure you it won't do you harm...

Chana Miriam S

Mon, Oct 28 2019, 7:41 pm

IrenaFr wrote:

Please read doctor Fung book "The Obesity Code: Unlocking the Secrets of Weight Loss" .
You will understand what is going on in your body and how to solve this problem.
Its not the calories, its insulin resistance, you have to fix it first.

Agreed.

shanarishona

Mon, Oct 28 2019, 10:13 pm

There is a special test for insulin resistant it’s similar to 3hr GTT.

amother

Babypink

Mon, Oct 28 2019, 10:36 pm

I went to nutritionist
The trick is to eat 6 small meals every 2-3 hours. Instead of 3 larger. Each meal must have a protein! up to 2 healthy grains a day-brown rice, rice cakes, ww bread, bran flakes, and 2 fruits a day. The rest shud be proteins and veg, 2 fat a day, some proteins-beans, Chumi’s, peanut butter, string cheese, 10 almonds, milk, 2 eggs,
Sample
8:00 cereal w bran flakes
10:30 yogurt and apple
1:30 tuna with salad lit mayo
4:00 cappuccino w 2 low-fat biscotti
6:00 chicken with salad
8:00 veg soup w few almonds
Split your full meals into 2 smaller ones so you actually burn your calories after you eat and never eat too much at a time
Only eat as much as you’ll burn
Try it, it worked for my family.
We split dinner into 2 small meal
First we are chicken and salad around 5:00
Then 7:30 we ate soup w another piece of chicken or an egg, or a baked apple with some almonds

amother

Chartreuse

Mon, Oct 28 2019, 11:13 pm

In general going to a nutritionist can really help figure things out.

nursemomma

Tue, Oct 29 2019, 11:20 am

amother [ OP ] wrote:

She knows a lot about different health/metabolic issues, and individualizes a plan for YOU. Another poster put her phone number, you should really reach out to her. She does phone consultations- I'm sure it's worth a try. Good luck!

amother

Royalblue

Tue, Oct 29 2019, 2:31 pm

Do you know how much eve charges for a phone consultation or ongoing consultation over the phone?

Sewsew_mom

Wed, Oct 30 2019, 7:36 pm

amother [ Royalblue ] wrote:

Do you know how much eve charges for a phone consultation or ongoing consultation over the phone?

She charges 20$ for appointments. But I think free first consultation possibly.. Call her...

amother

Royalblue

Wed, Oct 30 2019, 8:49 pm

thank you

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