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Can’t get back on track

 
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amother




OP
 

Post  Fri, Nov 01 2019, 3:57 pm
I was doing really good until RH
Lost about 20lbs

Gained 5 lbs over Tishre
Feeling yuck
Need to get back on track
Somehow mid day I give up
On things that were not really worth it
Just eating because it’s there

I know I’m addicted to food
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amother




OP
 

Post  Mon, Nov 04 2019, 2:27 pm
BUMP
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amother




Plum
 

Post  Mon, Nov 04 2019, 2:33 pm
Sometimes it helps to relax, focus on maintaining for a while, and learn some fun new exercises.
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amother




Gold
 

Post  Mon, Nov 04 2019, 2:50 pm
I made mostly decent decisions over Tishrei but still gained a few pounds. More carbs, heavier meals. It happens.
The key is, after yom tov, go back to your regular eating plan. I can't promise that it'll all come off within a week or two, but at least you'll be eating better and feeling less like a slug.
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amother




Cerise
 

Post  Mon, Nov 04 2019, 4:09 pm
Same here.. totally addicted to food and gained over yomtov

I’m back on track now because I plan in advance what I will eat for breakfast, lunch, supper and snack
I’m counting weight watchers points for all the food I eat so as long as I stay within my points I stop gaining and slowly loose
I lost 2.5 lbs so far since I got back in track
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amother




OP
 

Post  Mon, Nov 04 2019, 6:06 pm
amother [ Cerise ] wrote:
Same here.. totally addicted to food and gained over yomtov

I’m back on track now because I plan in advance what I will eat for breakfast, lunch, supper and snack
I’m counting weight watchers points for all the food I eat so as long as I stay within my points I stop gaining and slowly loose
I lost 2.5 lbs so far since I got back in track

2.5 lbs -wow- in about 10 days

It’s so easy to put it on and so hard to get it off
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