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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Best exercise video for beginners



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amother
OP


 

Post Thu, Nov 07 2019, 8:04 am
I'm looking for an exercise video to follow. Should be about 15-20 minutes long.

I'm a real beginner, very out of shape.

The video should preferably focus on postpartum problem areas- tummy, backside, hips. If it focuses on diastasis recti (though I don't think I actually have it), that would be helpful.

Thanks.
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stillnewlywed




 
 
    
 

Post Thu, Nov 07 2019, 8:17 am
I like popsugar videos. They have all levels. You can find on YouTube.
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amother
Honeydew


 

Post Thu, Nov 07 2019, 8:19 am
The become project is fantastic!
They also have great consumer interaction, you can ask qs every week how to do certain exercises and get video responses.
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allthingsblue




 
 
    
 

Post Thu, Nov 07 2019, 8:22 am
Jessica smith on you tube (choose a low impact video or a walking video)
Leslie sansone
Fitness blender , choose low impact
Search beginners cardio on YouTube
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thanks




 
 
    
 

Post Thu, Nov 07 2019, 8:28 am
Jessica Smith is great.
Also Denise Austin.
Enjoy!
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amother
Pewter


 

Post Thu, Nov 07 2019, 9:43 am
You can check out the mommy tummy fix on toneandtighten
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Aylat




 
 
    
 

Post Thu, Nov 07 2019, 10:34 am
I like sparkpeople videos. They have short workouts, all types.
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honeymoon




 
 
    
 

Post Thu, Nov 07 2019, 10:38 am
Julian Michaels
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