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Tap muffin substitute

 
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amother




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Post  Sun, Nov 17 2019, 4:08 pm
Does anyone have recipe for something that is low calorie filling good tasting muffin? Pref about 100 calories. Ty!
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Elfrida




 
 
 
 

Post  Sun, Nov 17 2019, 5:05 pm
Google '100 calorie muffins' and they'll give you plenty of recipes. The top ones seem to be blueberry or apple sauce. There are also carrot muffins that are only 50 calories.

There are also some pictures of other muffins that are well over 100 calories, and you can probably gain weight just by looking at them...
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sky




 
 
 
 

Post  Sun, Nov 17 2019, 5:55 pm
I think if you make 18 muffins instead of 12 it may be good. But double check.



Oat muffins


2 1/2 cup oats (grind 1 1/2 cups, 1 cup reg)
1 cup applesauce
2 tsp vanilla extract
1 egg
1 egg white
1/3 c honey
3/4 cup milk (I use almond - coconut blend)
1 tsp cinnamon
1/2 tsp salt
1/2 tsp baking soda
2 tsp baking Powder
1/2 cup choc chips.

Mix (supposed to mix dry and wet separately but I just mix in one bowl). Add chips at end.
Bake 350 for 20-25 minute.
Makes 12 muffins.

I’ve also substituted the apple with pumpkin and cinnamon with 1 T pumpkin spice for a change.


Last edited by sky on Sun, Nov 17 2019, 6:07 pm; edited 1 time in total
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sky




 
 
 
 

Post  Sun, Nov 17 2019, 6:04 pm
Blueberry muffin

1 1/2 c ww flour
1 c quick cook oats (or any)
3/4 c brown sugar
1 T oil
1/2 tsp baking soda
2 tsp baking powder
1 tsp vanilla
1 egg
1 c orange juice
1/2 c blueberries
Mix together
12 muffins
Bake 25 min at 350
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