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andrea levy
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Sun, Dec 01 2019, 8:50 pm
Stop eating starchy grainy fruity carbs and processed food. Like many of us who had out of control eating disordered have discovered, some people react to glucose rises by eating like maniacs when the glucose falls. Keeping your blood sugar steady by eating things that keep your blood sugar stable like protein, fat and low carb veg, can even you out. I had food in my mouth all day. I could not stop. Or if I managed to, I suffered, probably because I ate fruit even when I was being ‘good’ and it made me crazy.
It’s not hard to try for a few days. Eat what you want of fat and protein. Eat salty food. Suddenly you’ll know what I’m taking about. True story.
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FranticFrummie
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Sun, Dec 01 2019, 11:53 pm
Definitely listen to Andrea Levy. She's the expert around here.
Not sleeping means that your body needs more calories to get through the day. If you are making poor food choices, those calories can end up sticking around.
As for portions, I tend to overeat as well. I'm hypoglycemic, and I also don't have much of an appetite because of the medications I'm on. When my blood sugar drops it's usually very sudden, and then I end up stuffing my face with whatever is within reach.
I'm working on having better quality meals, in smaller amounts, all through the day. Otherwise I just binge on a huge dinner and then sleep like a log.
I've had to train myself to take one small portion, and then wait a full hour. After that, I check in with my body and see if I actually NEED another helping of food, or if I just sort of want it. It can take up to an hour for your gut to send satiety messages to your brain.
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andrea levy
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Mon, Dec 02 2019, 7:14 am
| FranticFrummie wrote: | Definitely listen to Andrea Levy. She's the expert around here.
Not sleeping means that your body needs more calories to get through the day. If you are making poor food choices, those calories can end up sticking around.
As for portions, I tend to overeat as well. I'm hypoglycemic, and I also don't have much of an appetite because of the medications I'm on. When my blood sugar drops it's usually very sudden, and then I end up stuffing my face with whatever is within reach.
I'm working on having better quality meals, in smaller amounts, all through the day. Otherwise I just binge on a huge dinner and then sleep like a log.
I've had to train myself to take one small portion, and then wait a full hour. After that, I check in with my body and see if I actually NEED another helping of food, or if I just sort of want it. It can take up to an hour for your gut to send satiety messages to your brain. |
Hey honey, thanks for the love❤️. This should also work for hypo because you don’t produce as much insulin in response to what you’re eating...
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