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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
curlyhead
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 Wed, Dec 25 2019, 7:58 pm
My husband just started the keto diet.
I Need ideas for shabbos menu
so far I have
salmon,
israeli salad, garden salad, egg, tuna
Chicken soup
Chicken, roast veggies
But I am stuck on a main course for shabbos lunch instead of Cholent. What do you do? any other shabbos menu ideas
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Cheiny
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Wed, Dec 25 2019, 8:51 pm
| curlyhead wrote: | My husband just started the keto diet.
I Need ideas for shabbos menu
so far I have
salmon,
israeli salad, garden salad, egg, tuna
Chicken soup
Chicken, roast veggies
But I am stuck on a main course for shabbos lunch instead of Cholent. What do you do? any other shabbos menu ideas |
Grilled chicken cutlet, chefs salad, beef and vegetable stew, homemade corned beef, meatballs.
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amother
Periwinkle
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Thu, Dec 26 2019, 12:47 am
Your menu sounds more high protein than keto.
Keto is high fat, medium protein and low carb.
Shabbos lunch for me, if I was on keto, would be:
egg salad,
guacamole/avocado dip,
spiced olives,
meat,
and maybe a green salad with mayo-based dressing.
On keto, the fat is supposed to be filling, so he doesn't have to eat so many foods per meal.
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imasinger
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Thu, Dec 26 2019, 12:56 am
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My DH is doing keto. For Shabbos, in addition to meat and/or fish, he likes popcorn cauliflower, or riced cauliflower "fried rice". Or your idea if roast vegetables. Sometimes, I make mushroom soup, or stew for a hot dish. He doesn't do any bread during the week, but on Shabbos, likes a low carb wrap with protein, lettuce, and tomato. For Chanukah, he enjoyed vegetables (eggplant, cauliflower, mushrooms) dipped in almond meal and fried.
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rowo
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Thu, Dec 26 2019, 4:05 am
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Instead of cholent you can do a slow cooked meat in the crock pot
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