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COVID-19 and Insomnia?

 
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amother




OP
 

Post Fri, Mar 27 2020, 12:49 am
I usually fall asleep as soon as I hit the pillow. Very occasionally I will wake up in the middle of the night and have a hard time falling asleep. Since I've gotten sick I've not been sleeping very well. Waking up in the wee hours for a while, not being able to sleep during the day, no matter how weak and tired I feel. Anyone else?
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amother




Jetblack
 

Post Fri, Mar 27 2020, 1:00 am
Definitely happening to me. And I believe that’s why it’s taking me so long to recover cuz I’m not getting enough sleep.
Hope this all ends soon!!
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DrMom




 
 
 
 

Post Fri, Mar 27 2020, 1:19 am
Maybe is is stress-related?

Or maybe it is because you are napping during the day?
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amother




Orange
 

Post Fri, Mar 27 2020, 4:22 am
Probably related to shortness of breath, it may affect your ability to fall asleep.
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FranticFrummie




 
 
 
 

Post Fri, Mar 27 2020, 4:31 am
You absolutely MUST find a way to get sleep, because that is when your body repairs cell damage. It doesn't happen when you are awake, so if you need to take Nyquil to knock yourself out, this would be the time to do it.

Stay away from the computer, and read a calming book. As soon as you feel like you're getting bored with the book or losing your place, set it down and roll over. Don't delay another minute, you have to seize the opportunity.

Lack of sleep wreaks havoc on your immunity, so please take it seriously. It's not "just annoying", it's imperative that you get enough rest.
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amother




OP
 

Post Fri, Mar 27 2020, 9:18 am
DrMom wrote:
Maybe is is stress-related?

Or maybe it is because you are napping during the day?

That's just it. I don't sleep at all during the day.
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redheaded




 
 
 
 

Post Fri, Mar 27 2020, 9:33 am
I’m finding the same thing.

My four year old son came down with fever, aches, nausea....
And despite the Tylenol was up every two three hours.
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