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What are foods that bless your body?
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rachel0615




 
 
 
 

Post  Tue, Jun 23 2020, 11:34 am
I was listening to a talk that talked about how our bodies all have foods that bless our bodies- when we eat them, our body feels good, energized etc. What are those foods for you? Just curioua because my list feels boring!

Water- makes such a huge difference
Leafy greens

I looove processed carbs so so much buttt if I am honest with myself I feel so sleepy 😴 after eating it.

Other ideas of foods that make ppl feel good?
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iyar




 
 
 
 

Post  Tue, Jun 23 2020, 11:37 am
Ice cream 🍦
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Jewishmom8




 
 
 
 

Post  Tue, Jun 23 2020, 11:54 am
I think avocado is a super food.
all dark green leafy ones
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ice coffee




 
 
 
 

Post  Tue, Jun 23 2020, 11:55 am
Leafy greens
Lean protein
Techina is amazing
Humus
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amother




Powderblue
 

Post  Tue, Jun 23 2020, 11:57 am
Honestly? God bless pizza, ices and chocolate. Oh okay some fried shnitzel and mashed potatoes? Any healthy blessed substitutes?
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amother




Brunette
 

Post  Tue, Jun 23 2020, 11:57 am
Foods don't bless the body - Hashem does.

I'm all in favor of healthy eating, but it's a means to something else, not a value in itself.
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tichellady




 
 
 
 

Post  Tue, Jun 23 2020, 12:03 pm
Blueberries, frozen cherries, avacado, fish, vegetable soup
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PinkFridge




 
 
 
 

Post  Tue, Jun 23 2020, 12:17 pm
Eat foods that nourish your body, that you won't regret from a nutritional standpoint, that will enable you to serve Hashem effectively. Daven as you prepare the food that this is your purpose, to serve Hashem optimally.
(And if you do this, you can allow yourself the occasional nibble of chocolate.)
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Cheiny




 
 
 
 

Post  Tue, Jun 23 2020, 1:39 pm
rachel0615 wrote:
I was listening to a talk that talked about how our bodies all have foods that bless our bodies- when we eat them, our body feels good, energized etc. What are those foods for you? Just curioua because my list feels boring!

Water- makes such a huge difference
Leafy greens

I looove processed carbs so so much buttt if I am honest with myself I feel so sleepy 😴 after eating it.

Other ideas of foods that make ppl feel good?


I once read that the healthiest food in the world is mushrooms. There’s a list of superfoods you can look up.
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avrahamama




 
 
 
 

Post  Tue, Jun 23 2020, 1:41 pm
Sardines with chopped red onions, jalapenos and sesame oil and vinegar or lime. And some seeded crackers. I feel so strong after that.
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amother




Seashell
 

Post  Tue, Jun 23 2020, 1:43 pm
I feel good after eating a salad with protein. Also melon.
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Ora in town




 
 
 
 

Post  Tue, Jun 23 2020, 1:51 pm
rachel0615 wrote:
I was listening to a talk that talked about how our bodies all have foods that bless our bodies- when we eat them, our body feels good, energized etc. What are those foods for you? Just curioua because my list feels boring!

Water- makes such a huge difference
Leafy greens

I looove processed carbs so so much buttt if I am honest with myself I feel so sleepy 😴 after eating it.

Other ideas of foods that make ppl feel good?


It depends on what a person needs at a given time.

In the middle of a famine, calorie-rich food would give an immediate boost of energy and make a person feel good...

If a person lacks a micronutrient, food that provides this element would make them feel good...

We live in an era of over-abundance, where we need to manage our caloric intake rather than a boost of energy.

So I suppose we are best off with food that gives not too many calories for much mass/volumee and a maximum of micro-nutrients.

The categories of food which provide that are unprocessed vegetables and fruits...

They have 85% water or more, so veggies are between 12-30 cal per 100g, fruits between 30-60...

They contain a lot of different micro-nutrients.
They have diverse tastes and satisfy our tastebuds.

That's why nutritionnist recommend to eat food as untreated as possible, to fill half the plate with veggies, the rest with with protein and/or more intense carbs, and to drink water or tea, no calories...

my personal blessed food is garlick. Some rebbes distributed garlick for a bracha.

And water melon...


Last edited by Ora in town on Tue, Jun 23 2020, 1:52 pm; edited 1 time in total
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amother




Turquoise
 

Post  Tue, Jun 23 2020, 1:52 pm
Acai bowl with coconut yummy!
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amother




Maroon
 

Post  Tue, Jun 23 2020, 1:57 pm
Scrambled eggs in coconut oil and a whole avocado
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amother




Puce
 

Post  Tue, Jun 23 2020, 2:02 pm
I know this is an unpopular opinion but after I drink a cup of milk I feel so alive.
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Ora in town




 
 
 
 

Post  Tue, Jun 23 2020, 2:22 pm
amother [ Puce ] wrote:
I know this is an unpopular opinion but after I drink a cup of milk I feel so alive.

Me too.

By the way: a study says that a glass of milk after strenous exercise has a better effect than sports drinks...
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avrahamama




 
 
 
 

Post  Tue, Jun 23 2020, 2:28 pm
amother [ Puce ] wrote:
I know this is an unpopular opinion but after I drink a cup of milk I feel so alive.


Cooold milk and warm cookies after a nursing session for the first 3 months...
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Learning




 
 
 
 

Post  Tue, Jun 23 2020, 2:51 pm
Balanced diet of unprocessed food. Proteins vegetables fruit and healthy carbs
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amother




Puce
 

Post  Tue, Jun 23 2020, 2:59 pm
avrahamama wrote:
Cooold milk and warm cookies after a nursing session for the first 3 months...

And for the next 25 years thereafter πŸ˜‰
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browser




 
 
 
 

Post  Tue, Jun 23 2020, 5:57 pm
papaya
mango
cherries

celery juice

yes I read medical medium

and sardines
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