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Forum
-> Children's Health
-> Allergies
MiriFr
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 Thu, Jul 30 2020, 3:36 pm
ISO vegan and nut free ideas for after the fast.
And not soooo carb heavy cuz YUCK.
I have a soup in the fridge. What else can I make?
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mha3484
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Thu, Jul 30 2020, 3:37 pm
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I’m making risotto in the instant pot
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amother
Forestgreen
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Thu, Jul 30 2020, 4:11 pm
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Falafel with all the trimmings- Israeli salad, red cabbage, pickles, techina (if that's ok)- served with grilled eggplant instead of pita.
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teachkids
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Thu, Jul 30 2020, 4:37 pm
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Start with your protein source (not even sure what your options are vegan and nut free) and then we can help you build an easy meal around it.
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MiriFr
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Thu, Jul 30 2020, 4:43 pm
| teachkids wrote: | | Start with your protein source (not even sure what your options are vegan and nut free) and then we can help you build an easy meal around it. |
My nursing baby is allergic to animal protein and nuts, but just found out that he’s not allergic to salmon and chicken. I don’t want to eat either of those after a fast 🤢. So I’m stuck being vegan.
Usually, I stick with those proteins. I also eat a lot of impossible beef, which is made out of beans. But that’s also too heavy.
I think I’m just gonna make a smoothie. I like the falafel idea, I just don’t have any of the ingredients besides falafel mix and pickles!
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MiriFr
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Thu, Jul 30 2020, 4:44 pm
| amother [ Forestgreen ] wrote: | | Falafel with all the trimmings- Israeli salad, red cabbage, pickles, techina (if that's ok)- served with grilled eggplant instead of pita. |
Yummmm I should have asked yesterday before I went grocery shopping!
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tichellady
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Thu, Jul 30 2020, 4:48 pm
Quinoa tabouli
Seriously after a fast, fresh bread and soup really is all I need
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MiriFr
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Thu, Jul 30 2020, 4:54 pm
| tichellady wrote: | Quinoa tabouli
Seriously after a fast, fresh bread and soup really is all I need |
Sounds my type! Recipe?
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amother
Brown
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Thu, Jul 30 2020, 5:25 pm
| MiriFr wrote: | My nursing baby is allergic to animal protein and nuts, but just found out that he’s not allergic to salmon and chicken. I don’t want to eat either of those after a fast 🤢. So I’m stuck being vegan.
Usually, I stick with those proteins. I also eat a lot of impossible beef, which is made out of beans. But that’s also too heavy.
I think I’m just gonna make a smoothie. I like the falafel idea, I just don’t have any of the ingredients besides falafel mix and pickles! |
Ouch that’s hard. I assume eggs are no good? What about lox? Tuna?
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MiriFr
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Thu, Jul 30 2020, 5:51 pm
| amother [ Brown ] wrote: | | Ouch that’s hard. I assume eggs are no good? What about lox? Tuna? |
No eggs. No tuna. No fish in the sea, except for salmon. I’m not a lox kinda gal, and a filet of salmon after a fast is just not for me
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amother
Chartreuse
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Thu, Jul 30 2020, 5:52 pm
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What about avocado something?
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MiriFr
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Thu, Jul 30 2020, 5:52 pm
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I think I’m gonna stick with soup, smoothie, cinnamon buns 😋
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MiriFr
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Thu, Jul 30 2020, 5:54 pm
| amother [ Chartreuse ] wrote: | | What about avocado something? |
I don’t own a vegetable 🙈 See, this is the whole problem with my new nursing diet! I hate vegetables!
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ra_mom
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Thu, Jul 30 2020, 7:03 pm
| MiriFr wrote: | | I don’t own a vegetable 🙈 See, this is the whole problem with my new nursing diet! I hate vegetables! |
At least you like soup! Sounds like it will round things out for you vegetable side
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MiriFr
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Thu, Jul 30 2020, 7:12 pm
| ra_mom wrote: | | At least you like soup! Sounds like it will round things out for you vegetable side |
Yes! I do! I love soup vegetables, so that is a huge phewwwww.
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