Home

Kay Sheppard's diet for food addicts, have you tried it?

 
Post new topic   Reply to topic    Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise


View latest: 24h 48h 72h


amother




OP
 

Post  Wed, Sep 09 2020, 4:05 am
How is it that Kay Sheppard's diet for food addicts isnt mentioned on any thread here?

Ive met people who have done remarkably well on it. They look and feel amazing.

My problem with it is that theres a lot of food preparation involved.

She has meal plans but every meal must have specific weights of different food groups.

And she specifies these foods that you must abstain from, as C R A P:

C Caffeine, R  Refined Carbohydrates, A  Alcohol, P  Processed foods

although some people do very well even with a little cheating (coffee, etc).

https://kaysheppard.com/
Back to top

amother




Bisque
 

Post  Wed, Sep 09 2020, 4:21 am
The people I know who follow her food plan successfully also go to OA meetings And work the steps. It can be an amazing answer of one is willing to put in the work And do it right
Back to top

ValleyMom




 
 
 
 

Post  Thu, Sep 10 2020, 7:14 am
Sounds suspiciously like she is marketing the CEA HOW food plan...
Which is available for FUNA and for FREE to anyone willing to work with a sponsir.
Hmmmm
Back to top

amother




OP
 

Post  Thu, Sep 10 2020, 8:22 am
ValleyMom wrote:
Sounds suspiciously like she is marketing the CEA HOW food plan...
Which is available for FUNA and for FREE to anyone willing to work with a sponsir.
Hmmmm


Its available for free on her website as well.

https://kaysheppard.com/wp-con.....0.pdf

My question is if you have to eat protein every breakfast, what can people eat if they dont want eggs every day, and dont want to eat fish or meat for breakfast?
Back to top

amother




Bisque
 

Post  Thu, Sep 10 2020, 8:41 am
Her book is an interesting read. It gives a lot of perspective beyond just the food plan. I was able to get it from my local library.
Back to top
Recent Topics

Page 1 of 1 View latest: 24h 48h 72h


Post new topic   Reply to topic    Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
Monsey food pickup
by amother
20 Wed, Oct 28 2020, 10:02 am View last post
Grey Sheet Food Plan
by amother
9 Wed, Oct 28 2020, 7:24 am View last post
Last Letter Food Game 769 Tue, Oct 27 2020, 8:44 pm View last post
Allergist or gastroenterologist for food issues
by amother
7 Tue, Oct 27 2020, 10:01 am View last post
Which brand sells food that’s good with the fodmap diet?
by amother
2 Tue, Oct 27 2020, 5:30 am View last post