Fiber-filled carbs snack

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Forum -> Parenting our children -> School age children

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amother

Thu, Nov 19 2020, 12:59 am

Hi,

I'm trying to make healthier lunches for my kids.

I give them a fruit, a veggie, a cheese stick and then 2 carby snacks besides a sandwich.

What kind of carby snacks can I give that are healthy/have fiber/low in sugar?

Cholov yisroel/nut free please.

smss

Thu, Nov 19 2020, 1:31 am

Homemade whole wheat muffins
Homemade oatmeal bars
Whole wheat fig bars (come in many flavors)
Popcorn
Some cereals

DrMom

Thu, Nov 19 2020, 1:53 am

Roasted chick peas

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