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Mezonos rolls- calories?

 
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amother




OP
 

Post  Thu, Nov 19 2020, 10:44 pm
I am counting calories for my diet.

How many calories should I figure for "mezonos" rolls being sold loose (no packaging) in the local supermarkets?

Thank you
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LovesHashem




 
 
 
 

Post  Thu, Nov 19 2020, 10:46 pm
Similar to Hamotzi rolls. Many rabbanim hold mezonis rolls don't really exist.
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amother




OP
 

Post  Thu, Nov 19 2020, 10:49 pm
LovesHashem wrote:
Similar to Hamotzi rolls. Many rabbanim hold mezonis rolls don't really exist.


I know. I know. That's why it's in quotes.

I'm still looking for a number though.
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amother




OP
 

Post  Fri, Nov 20 2020, 9:22 am
Bump

How can I calculate the calories of unpackaged and unlabeled food items?
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amother




Lemon
 

Post  Fri, Nov 20 2020, 9:33 am
amother [ OP ] wrote:
Bump

How can I calculate the calories of unpackaged and unlabeled food items?


Get a food scale and weigh it. Then look up the calories per ounce of a few similar foods. For mezonos rolls look up the calories per ounce of bread and white rolls. Pick an average number, something in the higher range to be on the safe side, and multiply the calories per ounce by how many ounces your mezonos roll weighs.
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