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eileengray


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Wed, Nov 25 2020, 9:57 am
OP is looking for spices that can be used to replace salt, not to have a debate about the best way to treat high blood pressure.
To actually answer OP's question, Costco has an excellent salt replacement spice mix, I'll post the link below.
https://www.costco.com/kirklan......html
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andrea levy


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Wed, Nov 25 2020, 4:20 pm
Best way to lower BP is low carb diet PLUS SALT.
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andrea levy


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Wed, Nov 25 2020, 4:21 pm
Excellent book that explains it: the salt fix by dr James dinicolantonio
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andrea levy


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Wed, Nov 25 2020, 4:43 pm
amother [ OP ] wrote: | This is for short term high blood pressure - postpartum pre-eclampsia. Young lady doesn't usually have an issue with hbp. Right now, medications are not controlling enough. Dr suggested eliminate salt |
Remove carbs. Water will release often brings down pressure fast
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amother


Crimson
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Wed, Nov 25 2020, 4:50 pm
andrea levy wrote: | Best way to lower BP is low carb diet PLUS SALT. |
I have much admiration for all your success with weight loss and improving your own personal health. However, without having properly assessed a person, it can be quite detrimental to attempt to provide medical nutrition therapy.
OP asked for advice for reducing sodium, not people's opinions on low sodium diets. You have no idea why they are following such a diet. It could be due to hypertension, hyponatremia, edema, chronic renal failure, or a myriad of more obscure diagnoses.
OP, I would agree with the suggestions provided; acid (vinegar and lemon) and Costco's no-salt seasoning is tastier than Mrs. Dash.
Depending on the severity of that sodium restriction, one may want to soak meat and chicken, to help me move more of the salt from Kashering. Most importantly, fresh is best and read your labels.
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