s/o Breakfast for kids with many allergies

anonymrs

Mon, Nov 30 2020, 7:35 pm

I need ideas for breakfast for kids who are allergic to dairy, wheat, eggs, soy, nuts, and seeds.
My kids eat oatmeal or spelt bread toasted with non dairy butter. I wish I could give them a better breakfast, some protein would really be nice. We used to do homemade hummus but they're totally burnt out of it and don't want to see anything related to chickpeas ever again lol.
To make it more complicated, my oldest won't eat something in the morning that she doesn't consider a 'breakfast food'.
Any ideas for foods that are kid-friendly that would work for breakfast?

MiriFr

Mon, Nov 30 2020, 7:41 pm

Rice Krispies + oat milk
Avocado toast on spelt bread
Spelt toast with marinara sauce and Daiya cheese
I have a yummy waffle recipe will post soon
Vegan hash browns

CrazyDaisie

Mon, Nov 30 2020, 7:44 pm

Check out japanese breakfast: rice, soup, fish, nori, and a wide variety of vegetables, no dairy...

amother

Linen

Mon, Nov 30 2020, 7:47 pm

Tuna? We like it even without mayo.
Oatmeal?
Can they have any vegan yogurts?

amother

Purple

Mon, Nov 30 2020, 7:52 pm

Avocado fruit smoothies
Pancakes or waffles with safe flours, served with thawed frozen berries
Nut free granola and coconut milk
Mashed salmon on rice cake

MiriFr

Mon, Nov 30 2020, 7:54 pm

CrazyDaisie wrote:

Check out japanese breakfast: rice, soup, fish, nori, and a wide variety of vegetables, no dairy...

Japanese foods probably have a ton of soy and sesame
But yum sushi for breakfast 10/10 😋

amother

Cobalt

Mon, Nov 30 2020, 7:55 pm

Don’t know how filling it is- but is something like quinoa farina something that would be ok allergy wise & would they go for it?

MiriFr

Mon, Nov 30 2020, 7:56 pm

Waffles:
1 banana, mashed
1.5 C oats, blended into dust
1 C oat milk/ rice milk
1 tsp baking powder
1 tsp baking soda
Lotsa cinnamon

Mix and waffle-ize

amother

Linen

Mon, Nov 30 2020, 8:03 pm

amother [ Purple ] wrote:

Avocado fruit smoothies
Pancakes or waffles with safe flours, served with thawed frozen berries
Nut free granola and coconut milk
Mashed salmon on rice cake

Target has a whole line of diffetent nut free granola! Good and Gather. They're yum.

naomi2

Mon, Nov 30 2020, 8:05 pm

Vegetable fried rice
Turkey/ beef bacon
Hash browns
Homemade turkey sausage patties
Smoothies
Fruit salad

MiriFr

Mon, Nov 30 2020, 8:27 pm

amother [ Linen ] wrote:

Target has a whole line of diffetent nut free granola! Good and Gather. They're yum.

They also have allergen-free hot cocoa!

amother

Linen

Mon, Nov 30 2020, 8:29 pm

MiriFr wrote:

They also have allergen-free hot cocoa!

Soy free? Also good and gather?

amother

Beige

Mon, Nov 30 2020, 8:31 pm

We had similar issues and finally settled on quinoa.

How about a shake or smoothie such as
Avacado banana and strawberries?

MiriFr

Mon, Nov 30 2020, 8:40 pm

amother [ Linen ] wrote:

Soy free? Also good and gather?

Yes!! I’m reading the ingredients of the double chocolate flavor: sugar, cocoa processed with alkali, natural flavor
And the cinnamon flavor: sugar, cocoa processed with alkali, salt, ground cinnamon, natural flavor
They also have peppermint and pumpkin. I finished those, so I don’t have the ingredient list at my disposal, but check them out! They’re delicious. You add a packet to hot milk (go with oat/ rice/ coconut)

amother

Linen

Mon, Nov 30 2020, 8:41 pm

MiriFr wrote:

Yay! I'm gonna order them asap! Thanks

amother

Blonde

Mon, Nov 30 2020, 8:45 pm

Blender pancakes or muffins made with oats, or baked oatmeal.