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ISO Healthy-ish Cream Sauce



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Pink Flamingo




 
 
    
 

Post Mon, Dec 28 2020, 11:58 am
Does anyone have a recipe for a white cream sauce for ravioli that does not include sour cream, heavy cream, or butter?

TIA!
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ra_mom




 
 
    
 

Post Mon, Dec 28 2020, 12:01 pm
You can make a lower fat roux with flour & oil, then add skim milk to thicken (with garlic, salt & pepper). Has to be served immediately.

Or Google cauliflower cream sauce.
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Pink Flamingo




 
 
    
 

Post Mon, Dec 28 2020, 12:08 pm
Do you have a recipe with exact measurements? Im not good at figuring that out
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ra_mom




 
 
    
 

Post Mon, Dec 28 2020, 12:10 pm
Pink Flamingo wrote:
Do you have a recipe with exact measurements? Im not good at figuring that out

https://www.food.com/recipe/re.....12365
You can use extra light tasting olive oil instead of butter and add more garlic.
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Pink Flamingo




 
 
    
 

Post Mon, Dec 28 2020, 4:15 pm
Thank you so much!
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MiriFr




 
 
    
 

Post Mon, Dec 28 2020, 5:07 pm
This is not white sauce, but I love making a creamy light orange sauce by boiling canned coconut milk with pumpkin purée and spices.
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Pink Flamingo




 
 
    
 

Post Tue, Dec 29 2020, 3:14 pm
ra_mom wrote:
https://www.food.com/recipe/reduced-fat-alfredo-sauce-12365
You can use extra light tasting olive oil instead of butter and add more garlic.


Can I use whipped butter and not stick butter? I just realized I have a container in the fridge. And how would I measure 1.5 tablespoons?
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heidi




 
 
    
 

Post Tue, Dec 29 2020, 4:05 pm
I make a delicious creamy beef stroganoff with coconut cream.
Try it with pasta.
I'm sure if you Google non dairy pasta sauces you'll find an exact recipe.
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