I'm struggling with my weight for quite a while. I need to lose alot. Somebody told me approximately ten weeks ago about a diet called Fast Metabolism Diet by Pomroy which worked wonders for her. I purchased the book on Amazon and it has been a life changer for me. I have already lost over 22 pounds, and am feeling better than I have in years. I am never hungry, and I don't even miss all the sugar and junk..
If you decide to try it I will be more than willing to help you, if you have any questions or concerns.
Does this book eliminate any food group such as carbs?
