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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
pistachio88
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 Thu, Jan 14 2021, 7:09 pm
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I love walking when its warm enough. I also love Melissa Wood health workouts the membership is $10 a month for pilates style workouts - every week comes with a schedule and most workouts are only 20 minutes.
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amother
Ruby
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Thu, Jan 14 2021, 7:24 pm
Running outdoors is the best exercise ever! It literally puts me on a high every time. It is so convenient because is is free and does not require any equipment. Start with a few blocks and walk half a black, then run half a block, and slowly increase your duration and intensity. it is amazing how you can build up your endurance when you set goals and stick to a plan, and you will feel so accomplished.
And running in the winter is AMAZING. If you layer properly and wear earmuffs, gloves and leggings it is so invigorating and refreshing. I actually find it much harder to run in the summer because the heat exhausts me.
Enjoy!!
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amother
Ivory
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Fri, Jan 15 2021, 9:19 am
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On Youtube. Cdorner Fitness, Yvette Bachman, Gina B (walking workouts--not as intense as the others). Also MadFit and Syndey Cummings.
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thanks
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Fri, Jan 15 2021, 11:35 am
| amother [ Ruby ] wrote: | Running outdoors is the best exercise ever! It literally puts me on a high every time. It is so convenient because is is free and does not require any equipment. Start with a few blocks and walk half a black, then run half a block, and slowly increase your duration and intensity. it is amazing how you can build up your endurance when you set goals and stick to a plan, and you will feel so accomplished.
And running in the winter is AMAZING. If you layer properly and wear earmuffs, gloves and leggings it is so invigorating and refreshing. I actually find it much harder to run in the summer because the heat exhausts me.
Enjoy!! |
C25k is a great app for training to run.
MapMyWalk is another great app to track your walk.
Jessica Smith has a great YouTube channel in case it's raining or snowing outside.
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