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How much zinc to take



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tweety1




 
 
    
 

Post Tue, Jan 26 2021, 1:08 pm
How much do I take? Bh not sick. Want for maintenance/prevention.
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tweety1




 
 
    
 

Post Tue, Jan 26 2021, 4:37 pm
Bump
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ra_mom




 
 
    
 

Post Tue, Jan 26 2021, 4:38 pm
Up to 50mg.
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amother
Tangerine


 

Post Tue, Jan 26 2021, 4:40 pm
I take 25 mg. I heard that 50 mg for a prolonged period of time isn't good
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trixx




 
 
    
 

Post Tue, Jan 26 2021, 5:42 pm
Dr zelenko MD. Com
Something like that. He has a site
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amother
Lime


 

Post Tue, Jan 26 2021, 5:44 pm
We were told 25

And told If sick go up to 50
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amother
Copper


 

Post Tue, Jan 26 2021, 5:49 pm
The regular dosage is 50mg.
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tweety1




 
 
    
 

Post Tue, Jan 26 2021, 5:50 pm
amother [ Tangerine ] wrote:
I take 25 mg. I heard that 50 mg for a prolonged period of time isn't good

One pill is 50mg.
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amother
Puce


 

Post Tue, Jan 26 2021, 5:55 pm
Anyone else get terribly nauseous from zinc?
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amother
Coral


 

Post Tue, Jan 26 2021, 6:52 pm
amother [ Puce ] wrote:
Anyone else get terribly nauseous from zinc?


Yup makes me vomit every time
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