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amother




OP
 

Post Wed, Feb 10 2021, 6:56 pm
I’m trying to loose 5-10lb. I know staying away from carbs and having a meal plan works for me. I just need to check in with someone to keep me motivated. Anyone interested in joining? At the end of the day we can just come on a say if we stuck to it (whatever your diet/exercise plan is) and keep each other going
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amother




Crimson
 

Post Wed, Feb 10 2021, 7:03 pm
This sounds good to me
I’ve lost 25lbs since after Sukkot
I need to lose another 35
I’ve been doing keto,
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amother




OP
 

Post Wed, Feb 10 2021, 8:12 pm
Wow that’s amazing
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amother




Mauve
 

Post Wed, Feb 10 2021, 8:43 pm
I need to loose 20-30 pounds. I don’t touch the pasta when I make it for the kids, and I don’t touch the cake/ cookies or anything like that. It’s helped so far as I’ve lost around 5 pounds in 2 wks .
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mra01385




 
 
 
 

Post Wed, Feb 10 2021, 8:49 pm
To mauve,
That’s great that you lost 5lbs already.
What do you eat instead of pasta? I have a big craving for pasta, bread, baked goods. Can you offer some tips?
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amother




OP
 

Post Thu, Feb 11 2021, 8:40 pm
Bh I kept with it today ... Friday’s and shabbos are really hard. I’m hoping to check back in Motzei shabbos.
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amother




Khaki
 

Post Thu, Feb 11 2021, 8:43 pm
I’d love to. Starting after shabbos 😂 hope to lose 10 lbs. Staying away from carbs is definitely the way to go for me too
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amother




Oak
 

Post Thu, Feb 11 2021, 10:30 pm
I’m joining!
Hope to lose 15 pounds. I’m good about meal times, my trouble is when I get home from work I am hungry and tired and grab unhealthy foods.

OP and everyone else, shabbos is tough but you can do this!
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bonz




 
 
 
 

Post Fri, Feb 12 2021, 12:26 am
Recording everything you eat can help with accountability. There are some apps you can use for this.
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amother




Red
 

Post Fri, Feb 12 2021, 6:55 am
When I come home hungry instead of unhealthy carbs I try to have something else like cashews, Trader Joes sells the individual portion bags, or baby carrots and chummus or even a pack of unsweetened oatmeal.
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amother




Oak
 

Post Fri, Feb 12 2021, 8:06 am
amother [ Red ] wrote:
When I come home hungry instead of unhealthy carbs I try to have something else like cashews, Trader Joes sells the individual portion bags, or baby carrots and chummus or even a pack of unsweetened oatmeal.


So we have the healthy choices at home, but when faced with either Reece’s or carrots...my tired post-work self has much less self control 😂

But my goal for the next week is to work on that time slot.
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lamplighter




 
 
 
 

Post Fri, Feb 12 2021, 10:07 am
I can join. Id like to lose 50 lbs.
I plan my food. And I include some treats.
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amother




OP
 

Post Fri, Feb 12 2021, 10:20 am
I almost ate a nugo bar (the slim kind) but when I think of this group it’s so helpful.
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amother




Oak
 

Post Fri, Feb 12 2021, 1:18 pm
amother [ OP ] wrote:
I almost ate a nugo bar (the slim kind) but when I think of this group it’s so helpful.


Woohoo! Success!
I’m scared to check my starting weight 🙈 this is definitely the heaviest I have ever been and I really don’t want to know...
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amother




Emerald
 

Post Fri, Feb 12 2021, 1:39 pm
Ok I want to join. Been totally overeating lately too. I want to lose 10 lbs.

This shabbos I plan to eat on piece challah per meal. One piece of cake max shabbos morning. One portion of rice, and potatoes. One portion cholent. As much chicken and veg as I want. No dessert, apple kugel, potato kugel.

I know it sounds like alot of food but I've been way overdoing it so this is improvement. See how this goes.

Eta: I weighed myself. 140.6 lbs that's about 4 lb gain in 3 weeks:( my goal is 130 lbs.
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amother




OP
 

Post Sat, Feb 13 2021, 8:12 pm
Friday and shabbos went pretty well. I’m going to weight myself at the end of this week...
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amother




Lilac
 

Post Sat, Feb 13 2021, 8:16 pm
been off dairy for the past week boruch hashem. Dairy is usually my main protein, I am now in 3D therapy about my relationship with food physically and emotionally and dairy has come up as a big blockage for me.
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amother




Oak
 

Post Sat, Feb 13 2021, 8:18 pm
Shabbos was hard but I was successful overall bh.
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andrea levy




 
 
 
 

Post Sun, Feb 14 2021, 6:04 pm
amother [ Oak ] wrote:
Woohoo! Success!
I’m scared to check my starting weight 🙈 this is definitely the heaviest I have ever been and I really don’t want to know...


Just want to say that it’s worth weighing yourself, taking pictures and measurements before you start.
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amother




Mustard
 

Post Sun, Feb 14 2021, 6:08 pm
andrea levy wrote:
Just want to say that it’s worth weighing yourself, taking pictures and measurements before you start.


Thanks, great idea to measure oneself. I find weighing is not so accurate as I exercise in addition to healthy eating so I'm gaining muscle.
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