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Forum -> Recipe Collection -> Healthy Cooking
Meat help! (making st dietetic!)



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amother
OP


 

Post Wed, Feb 17 2021, 12:31 pm
Can I substitute brown sugar for maple syrup in a dry rub for meat- asado?

My eating plan allows 100% maple syrup not brown sugar

TIA!

(Anonymous bec I posted elsewhere...)
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Rappel




 
 
    
 

Post Wed, Feb 17 2021, 12:32 pm
Yes
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mha3484




 
 
    
 

Post Wed, Feb 17 2021, 12:33 pm
Can you use coconut sugar instead? I think ideally its best to sub dry ingredients for other dry ingredients.
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amother
Slateblue


 

Post Wed, Feb 17 2021, 12:33 pm
Totally. Brown sugar is just white sugar+molasses. Molasses can be substituted with maple syrup. And the white sugar can just get left out Smile
And now you’re left with maple syrup!
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Rappel




 
 
    
 

Post Wed, Feb 17 2021, 12:37 pm
mha3484 wrote:
Can you use coconut sugar instead? I think ideally its best to sub dry ingredients for other dry ingredients.


On a steak rub, it's all going under fire anyway. And the sticky sweet of the maple syrup would probably be pretty good Smile I use silan for the same purpose.
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Iymnok




 
 
    
 

Post Wed, Feb 17 2021, 12:39 pm
I recently have been making my meat with sweet red wine. That’s it. (And some salt). Making it less sweet and trimming the fat will lower the calories more. Substituting another sugar only really adds a couple nutrients.
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amother
Periwinkle


 

Post Wed, Feb 17 2021, 12:45 pm
Why not find a recipe without sweetener at all? It’s meat! There are tons of savory dry rub recipes you can use an save the sugar for the cake
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amother
OP


 

Post Wed, Feb 17 2021, 12:48 pm
Thank you all!!!

I make meat very seldom-ly!!!

its a special occasion BH
want it to be perfect!!!
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