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Keto and Shabbos HELP

 
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amother




OP
 

Post Mon, Mar 01 2021, 11:05 pm
I'm in this cycle where I spend Sunday - Tuesday getting into a proper state of ketosis (I use the test strips so I know where I'm at) - Wed, Thurs, and Friday are great, and then I ruin it all with Challah on Shabbos. I can't stop at one slice, and then I just devour carbs.

How do you do keto on Shabbos?!?
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amother




OP
 

Post Tue, Mar 02 2021, 3:07 pm
Bumping this please help
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amother




Sienna
 

Post Tue, Mar 02 2021, 3:15 pm
Many women I know don't wash on Shabbos. Don't know if each of them asked a rov about this but I did and was told - because my need to lose weight was a medical issue, not a matter of a few pesky and unsightly pounds - that I could absolutely skip washing for bread on Shabbos.

If that is not an option, other options: Buy or make the tiniest rolls possible so there is no extra for you to eat. Buy the worst tasting challah that you have no desire to binge on.
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imasinger




 
 
 
 

Post Tue, Mar 02 2021, 3:25 pm
My DH, the Keto King and a great cook, makes these low carb rolls:

2 3/4 C water
3 C carbalose
3/4 C fine bran
3/4 C oat fiber
1 T sugar (for yeast)
3 T Lakunto
1 T molasses
2 t salt
4 T gluten
2 T olive oil
2 t yeast

Make in bread machine, or as you'd make challah, proofing yeast, adding everything except flour substitutes, mixing, then adding flour substitutes, bake in muffin tins at 350 for about 45 minutes.
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amother




OP
 

Post Tue, Mar 02 2021, 5:15 pm
Thanks so much. Do you know how many carbs in each one?
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amother




OP
 

Post Tue, Mar 02 2021, 8:53 pm
Bump
Desperate
Thanks
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amother




Puce
 

Post Tue, Mar 02 2021, 8:55 pm
amother [ OP ] wrote:
Bump
Desperate
Thanks

Rorie has a low carb bread mix. Simple mills too.
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amother




Smokey
 

Post Tue, Mar 02 2021, 8:56 pm
No challah.
Ask a shaila.
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amother




Hotpink
 

Post Tue, Mar 02 2021, 9:09 pm
Gluten free oat matzo hamotzie
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amother




Lawngreen
 

Post Tue, Mar 02 2021, 9:19 pm
amother [ OP ] wrote:
I'm in this cycle where I spend Sunday - Tuesday getting into a proper state of ketosis (I use the test strips so I know where I'm at) - Wed, Thurs, and Friday are great, and then I ruin it all with Challah on Shabbos. I can't stop at one slice, and then I just devour carbs.

How do you do keto on Shabbos?!?


Get spelt or only eat one bite. No other way,
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amother




Lawngreen
 

Post Tue, Mar 02 2021, 9:20 pm
amother [ Smokey ] wrote:
No challah.
Ask a shaila.


My Rov said you must have.
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amother




Crimson
 

Post Tue, Mar 02 2021, 9:30 pm
Eat the minimum amount of challah needed to bench. Make sure to have delicious other foods that you look forward to.
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imasinger




 
 
 
 

Post Tue, Mar 02 2021, 10:01 pm
amother [ OP ] wrote:
Thanks so much. Do you know how many carbs in each one?


Probably 7 or 8

He slices each small roll into 4 or so slices.
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amother




Papaya
 

Post Tue, Mar 02 2021, 10:20 pm
amother [ OP ] wrote:
I'm in this cycle where I spend Sunday - Tuesday getting into a proper state of ketosis (I use the test strips so I know where I'm at) - Wed, Thurs, and Friday are great, and then I ruin it all with Challah on Shabbos. I can't stop at one slice, and then I just devour carbs.

How do you do keto on Shabbos?!?

Maybe try Dairy-free cloud bread

https://blog.131method.com/dai.....read/

https://foodbymars.com/easy-cl.....carb/
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