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-> Recipe Collection
saltandvinegar
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 Sun, Apr 18 2021, 11:39 am
I've read through a few of the healthy supper threads... was hoping to start a new one for more ideas 
I am 12 weeks PP bH. Looking for yummy healthy dinners I can make during the week.
Still trying to lose my baby weight so I've been staying away from carbs (pasta, potatoes etc).
Ive made schwarma, curry, kzitzot, fish, soups, grilled chicken, stir fry... but I'm running out of ideas!
I'm home from work around 5 so preferably something that doesn't need a lot to patchke!
Thanks!!
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tweety1
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Sun, Apr 18 2021, 1:16 pm
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I wanna make this week Shepards pie with sweet potato
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sky
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Sun, Apr 18 2021, 1:23 pm
Falafel balls- for this carb free on salad. Every one else pita. Lots of salad on the side.
chicken breast with frozen veggies (broccoli, cauliflower, green beans, peppers, California blend) . This is my easiest, healthiest supper I make most often. Spread on a sheet pan. Spice and bake on high.
Salmon poke bowls over quinoa or cauliflower rice.
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amother
Aquamarine
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Sun, Apr 18 2021, 1:39 pm
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Roasted cabbage is a delicious side. You can use sliced or wedges (shredded probably wouldn't turn out so well) and toss with salt and olive oil. Roast in a 400 degree oven for 20-30 minutes.
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Janie Asne
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Sun, Apr 18 2021, 2:28 pm
- String beans with a little oil, everything spice and garlic salt in the oven on 425 for about 25 minutes
- Chicken drumsticks with spices and a little oil on top of sliced onions and garlic. I prepare this in a 9x13 the night before. In the morning I put in the oven on 350. When I get home I uncover it and raise the temp to 400 and set it to turn off after an hour. Leave the oven closed till it’s time to eat. It will stay warm.
- pizza on low carb wraps optional with roasted veggies on top
- shakshouka / omelettes / sunny side up
- meatballs with sauce.
- steaks with grilled veggies (peppers, mushrooms, onions...)
- Chanie Apfelbaum’s eggplant boats from millennial kosher. I use these as a carb free base for shakshouka, falafel with Israeli salad or just sauce and cheese for eggplant parmesan.
- taco meat with sautéed peppers, mushrooms, onions and salad and a low carb wrap. For the kids I do taco shells
Check out busy in Brooklyn. She’s got lots of great ideas 
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Roots
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Sun, Apr 18 2021, 2:47 pm
idk how healthy, but definitely somethign different, sabich סביח sandwich- my husband loves them
hard boiled eggs, fried eggplant put them in a baguette - thats the base. then put what you like, chummus, tchina, salad, I personally put pickles and tomatoes salt and pepper and good to go. its quick and satisfying..
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amother
Orchid
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Sun, Apr 18 2021, 2:48 pm
Sheet pan dinners
Protein and veg
Make a side salad and a side carb if the rest of the family needs it
Protein
Salmon
Chicken Thighs
Chicken wings
Spatchcock chicken
Hamburger
Eggs
Veg option
Stringbeans
Cauliflower
Broccoli
Eggplant
Mushrooms and onions
Carb option if needed
Pasta
Baked potato
Rice
Quinoa or Kasha (if they like it)
Now just mix and match
Better yet have the kids choose
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amother
Black
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Sun, Apr 18 2021, 3:21 pm
Grilled chicken skewers with different vegetables
chili (I usually make in slow cooker)
shakshuka
meatballs over cauliflower rice
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doodlesmom
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Sun, Apr 18 2021, 5:09 pm
Quinoa, with roasted veg...yum! Great healthy side
Potato salad subbed with cauliflower.
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saltandvinegar
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Sun, Apr 18 2021, 8:42 pm
yum thanks!
tonight were having the maple syrup chicken from PLC cookbook and roasted broccoli
monday: grilled chicken and salad with leftover broccoli soup (hey, im seeing a broccoli trend here lol!)
tuesday: stir fry. what goes well with stir fry?
wednesday: shake and bake chicken legs with string beans
thursday: by my parents :-) yay no cooking
keep the ideas coming ladies!
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Janie Asne
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Sun, Apr 18 2021, 9:01 pm
| lemondrop wrote: | yum thanks!
tonight were having the maple syrup chicken from PLC cookbook and roasted broccoli
monday: grilled chicken and salad with leftover broccoli soup (hey, im seeing a broccoli trend here lol!)
tuesday: stir fry. what goes well with stir fry?
wednesday: shake and bake chicken legs with string beans
thursday: by my parents :-) yay no cooking
keep the ideas coming ladies! |
Pepper steak or marinated chicken pieces with stir fry and cauliflower rice
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