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Need current recommendation weight loss program?
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amother




OP
 

Post Sat, May 01 2021, 10:55 pm
OA
Weight Watchers
etc.
Located in US.
Are there any reliable frum versions?
NOT located in Brooklyn.

Kind of desperate. Need to lose probably 80 pounds. I did it in the past but it was through a lot of dietary restraint and significant exercise. I am not able to do it now without help.

A nutritionist on my insurance gave me a meal plan but I found it a bit too restrictive plus there were so many non kosher items in the meal plan and I find it very annoying and a guessing game to have to make so many substitutions.
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amother




Green
 

Post Sat, May 01 2021, 11:05 pm
Intermittent Fasting
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amother




Cobalt
 

Post Sun, May 02 2021, 12:16 am
amother [ Green ] wrote:
Intermittent Fasting

How does this work?
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amother




Burlywood
 

Post Sun, May 02 2021, 12:20 am
amother [ Cobalt ] wrote:
How does this work?

I’d also love to hear exactly how to do this and what the results were for someone who tried it. Did she gain back everything once she stopped it?
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amother




OP
 

Post Sun, May 02 2021, 12:32 am
I don't know if intermittent fasting would be best option for me. Don't know much about it but would love for others to weigh in on any other methods that have worked for you and that will be accessible to me.
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amother




Taupe
 

Post Sun, May 02 2021, 12:36 am
Wright loss surgery worked for me!
Every time I see ppl struggling or say they are on a diet I am even more thankful!
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amother




Tangerine
 

Post Sun, May 02 2021, 12:39 am
Intermittent fasting vs weight watchers

intermittent fasting. Lost 1 lb a week for a while. Then stopped losing. Couldn’t lose more. Ate about 6 hours a day. Drank a lot otherwise.

Weight watchers. Lost weight faster. Was never hungry. Felt great. Had tons of food options

For both programs when I stopped I gained back pretty quickly everything.

I’m starting dieting again and choosing weight watchers.
I also feel it sets a better example for my kids of healthier eating and food choices.
I do the purple plan and there is tons of foods I can eat as much as I want. I never feel hungry or limited. I do it all on the mobile app.
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amother




White
 

Post Sun, May 02 2021, 12:42 am
I also needed to lose alot of weight. Bh I started the Fast metabolism Diet by Haylie Pomroy. I'm currently on it for 6 months and have lost 49 pounds. I feel great!
I would love to help anybody who wants help or guidance.
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amother




Orange
 

Post Sun, May 02 2021, 12:47 am
amother [ White ] wrote:
I also needed to lose alot of weight. Bh I started the Fast metabolism Diet by Haylie Pomroy. I'm currently on it for 6 months and have lost 49 pounds. I feel great!
I would love to help anybody who wants help or guidance.


I tried the fast metabolisim diet and I got so nauseous from it. Something about the combination of food.
Can you post what you eat?
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amother




Bronze
 

Post Sun, May 02 2021, 1:23 am
.
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amother




White
 

Post Sun, May 02 2021, 1:37 am
I tried the fast metabolisim diet and I got so nauseous from it. Something about the combination of food.
Can you post what you eat?

On which phase?
You realize that you're eating different foods in all of the three phases.
Which food combinations nauseated you?
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amother




Orange
 

Post Sun, May 02 2021, 1:52 am
amother [ White ] wrote:
I tried the fast metabolisim diet and I got so nauseous from it. Something about the combination of food.
Can you post what you eat?

On which phase?
You realize that you're eating different foods in all of the three phases.
Which food combinations nauseated you?

The first two days, when I was eating whole grains.
It was just so bland, and couldn’t stomach eating oatmeal and brown rice in such large amounts.
After two days all I wanted to do was vomit....
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minnie mouse




 
 
 
 

Post Sun, May 02 2021, 1:53 am
I tried fast metabolism but I need help. Another white can you please pm me?
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amother




White
 

Post Sun, May 02 2021, 2:12 am
I eat the multi sprouted bread for breakfast.
For lunch I have either Spelt pretzels or brown rice cakes.
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amother




Orange
 

Post Sun, May 02 2021, 2:22 am
amother [ White ] wrote:
I eat the multi sprouted bread for breakfast.
For lunch I have either Spelt pretzels or brown rice cakes.

What do you eat the bread with?
What do you eat with the brown rice cakes?
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DrMom




 
 
 
 

Post Sun, May 02 2021, 5:23 am
amother [ OP ] wrote:
OA
Weight Watchers
etc.
Located in US.
Are there any reliable frum versions?
NOT located in Brooklyn.

Kind of desperate. Need to lose probably 80 pounds. I did it in the past but it was through a lot of dietary restraint and significant exercise. I am not able to do it now without help.

A nutritionist on my insurance gave me a meal plan but I found it a bit too restrictive plus there were so many non kosher items in the meal plan and I find it very annoying and a guessing game to have to make so many substitutions.

Why don't you make your nutritionist aware of your dietary restrictions? Ask her to provide kosher substitutes -- I would think that part of her job is to be able to work with people with dietary restrictions (gluten-free, kosher, halal, vegan, etc).
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amother




Pumpkin
 

Post Sun, May 02 2021, 8:45 am
amother [ OP ] wrote:
OA
Weight Watchers
etc.
Located in US.
Are there any reliable frum versions?
NOT located in Brooklyn.

Kind of desperate. Need to lose probably 80 pounds. I did it in the past but it was through a lot of dietary restraint and significant exercise. I am not able to do it now without help.

A nutritionist on my insurance gave me a meal plan but I found it a bit too restrictive plus there were so many non kosher items in the meal plan and I find it very annoying and a guessing game to have to make so many substitutions.

I'm seeing a frum registered dietician through my insurance. I've actually been doing it remotely through zoom recently. No non kosher items in the food plan. Shabbos food is part of the diet.
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toysrus




 
 
 
 

Post Sun, May 02 2021, 9:08 am
amother [ Taupe ] wrote:
Wright loss surgery worked for me!
Every time I see ppl struggling or say they are on a diet I am even more thankful!


Just curious, what surgery did u do? how much did u lose and over how long?
Dont mean to hijack your thread op
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amother




White
 

Post Sun, May 02 2021, 9:36 am
amother [ Orange ] wrote:
What do you eat the bread with?
What do you eat with the brown rice cakes?


Breakfast I eat the Toasted bread with fruit.
Lunch I eat the grain with the vegetables and protein. Not with something on it.
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amother




Ecru
 

Post Sun, May 02 2021, 12:15 pm
amother [ White ] wrote:
I also needed to lose alot of weight. Bh I started the Fast metabolism Diet by Haylie Pomroy. I'm currently on it for 6 months and have lost 49 pounds. I feel great!
I would love to help anybody who wants help or guidance.


That is so admirable!!! I am super proud of you!!
Are you also exercising the whole time?

I'm on a diff diet but I would love a partner as a support group, would you be open to that?
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