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ISO very gentle online workout

 
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amother




OP
 

Post Tue, May 11 2021, 3:09 pm
I'm looking for a slow and gentle workout to get myself a little bit into shape. Any suggestions appreciated. TIA
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amother




Forestgreen
 

Post Tue, May 11 2021, 3:10 pm
Fitnessblender.com
You can choose the level of work out.
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amother




Crimson
 

Post Tue, May 11 2021, 3:11 pm
amother [ OP ] wrote:
I'm looking for a slow and gentle workout to get myself a little bit into shape. Any suggestions appreciated. TIA


Chair exercises

https://www.youtube.com/watch?v=OA55eMyB8S0
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rowena




 
 
 
 

Post Tue, May 11 2021, 3:28 pm
I love yoga with adriene videos on YouTube. There are 6-7 years worth of videos at many different levels.
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motherfrmisrael




 
 
 
 

Post Tue, May 11 2021, 6:15 pm
Yoga with Adriane on youtube
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frieda967




 
 
 
 

Post Tue, May 11 2021, 8:15 pm
Leslie sansone!!
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amother




Blue
 

Post Tue, May 11 2021, 8:23 pm
https://youtu.be/CRUf8E5wk84

https://youtu.be/YFOwMaIFppg

https://youtu.be/njc0S4NUo_c

good luck!
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smss




 
 
 
 

Post Tue, May 11 2021, 8:46 pm
Walk at Home with Leslie Sansone! Tons of videos on YouTube. Perfect for easing yourself back in.
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SuperWify




 
 
 
 

Post Tue, May 11 2021, 10:37 pm
Give us some background. What’s your age range? Are you pregnant, post partum, post surgery or not so young anymore? What are you looking to accomplish? General strengthening, core strengthening, or weight loss? What are your strengths? Are there exercises you must avoid for any reason? What exercises are you good at?
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Post new topic   Reply to topic    Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise

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