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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
#Happymom
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 Wed, May 12 2021, 12:49 am
Hi! I've been following the Rambam diet for 3 years now, but I've only started drinking coffee now☺ so I'm uncertain about what the diet holds about coffee.
Is anyone here familiar with the diet? Would ot be ok to have a coffee in the morning before the High Water Content meal? Or wht about drinking it in the afternoon as a snack?
Thank you!
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miami85
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Wed, May 12 2021, 1:02 am
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I think the diet is not crazy about coffee or any caffeine but if you drink it regularly you do not have to stop.
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amother
Tangerine
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Wed, May 12 2021, 1:09 am
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amother
Blush
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Wed, May 12 2021, 2:18 am
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OP, can you share the guidelines for the RAMBAM diet, or provide a link. Need to start a new diet and might as well check this one out.
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#Happymom
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Wed, May 12 2021, 6:49 am
I don't have a link, I read a book on it.
https://www.amazon.com/Life-Tr.....69771
It's a great diet in which you incorporate one new habit every week so that you don't take on too much at once and every step is manageable
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