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Low carb/ no sugar - diabetic recipes
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thunderstorm




 
 
 
 

Post Sun, May 23 2021, 11:27 am
ra_mom wrote:
Prima lemon pepper has no sugar.

It does. That’s the one I have:
Salt, sugar, citric acid,silicon dioxide, yellow #5, lemon oil, and other spices and herbs
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andrea levy




 
 
 
 

Post Sun, May 23 2021, 12:21 pm
amother [ OP ] wrote:
Ty for your ideas. We need to watch out for cholesterol so eggs in moderation only.
We don’t eat bread or crackers or substitutes except shabbos


Why do you have to watch for cholesterol in eggs? There’s been repeated research about the fact that cholesterol in food has very little effect on actual cholesterol levels because the liver makes up fit it when you don’t eat it.
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amother




Honeydew
 

Post Sun, May 23 2021, 4:14 pm
Look up scd recipes. They are all gluten free. Sugar free and low carb.
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flmommy




 
 
 
 

Post Sun, May 23 2021, 4:46 pm
Cosco tomato sauce has no added sugar
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amother




Apricot
 

Post Sun, May 23 2021, 5:55 pm
Mashed Cauliflower is really yummy to replace mash potato
Boil, drain well, blend, salt, pepper, enjoy with any protein

I like making flax bread in the microwave
Very filling
Quick and easy
It’s a game changer when you can have toast for breakfast or a sandwich for lunch https://m.youtube.com/watch?v=89nhQOtMd7o
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amother




Cobalt
 

Post Sun, May 23 2021, 6:16 pm
flmommy wrote:
Cosco tomato sauce has no added sugar


But tomatoes have carbs
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amother




OP
 

Post Tue, May 25 2021, 2:11 pm
thunderstorm wrote:
You can make “rice” with stir fry veggies , using cauliflower rice and any other veggies you like. Add some seasoning, soy sauce, drop of sesame oil etc. Add pieces of chicken breast.

Zoodles- I use a julienne peeler or a spiralizer and make long spaghetti out of zucchini. Add it to a pan hot olive oil and crushed garlic and salt and let it sauté a few minutes.
You can always add tomatoe sauce or no sugar added marinara and meat or cheese.


Grilled chicken salad

Light Cottage cheese in a red pepper sprinkled with lemon pepper and chives


How do I cook the riced cauliflower? Planning to make stir fry today
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ra_mom




 
 
 
 

Post Tue, May 25 2021, 3:06 pm
amother [ OP ] wrote:
Tomatoes are higher in sugar than other veggies. I add them to salad but wouldn’t make a meal with tomato salad... so I assumed tomato sauce shouldn’t be used? My tomato sauce actually calls for lots of added sugar as well.
I’d love a recipe for one without....

You can blend/crush 1.5 pounds of red ripe tomatoes. Sauté 3 minced garlic cloves for just a minute so it doesn't burn (optional red pepper flakes),. Add the crushed tomatoes and 1/2 tsp oregano. Season with salt to taste, tasting as you add, until the sauce is flavorful. Simmer for 10 minutes, until it thickens slightly.
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amother




OP
 

Post Sun, Sep 12 2021, 1:05 am
thunderstorm wrote:
You can make “rice” with stir fry veggies , using cauliflower rice and any other veggies you like. Add some seasoning, soy sauce, drop of sesame oil etc. Add pieces of chicken breast.

Zoodles- I use a julienne peeler or a spiralizer and make long spaghetti out of zucchini. Add it to a pan hot olive oil and crushed garlic and salt and let it sauté a few minutes.
You can always add tomatoe sauce or no sugar added marinara and meat or cheese.


Grilled chicken salad

Light Cottage cheese in a red pepper sprinkled with lemon pepper and chives


How do you cook cauliflower rice
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dankbar




 
 
 
 

Post Sun, Sep 12 2021, 4:14 am
Saute'e cauliflower rice with onions & mushrooms. Add spices.
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dankbar




 
 
 
 

Post Sun, Sep 12 2021, 4:20 am
Maybe you can use sugar free ketchup instead of tomato sauce
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dankbar




 
 
 
 

Post Sun, Sep 12 2021, 4:22 am
Mock potato salad made from cooked cauliflower
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amother




Cerise
 

Post Sun, Sep 12 2021, 8:46 am
What is rabbi meisels diet? Does he have a book on it? Where can I find this diet?
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amother




Apricot
 

Post Sun, Sep 12 2021, 9:31 am
amother [ OP ] wrote:
Ty for your ideas. We need to watch out for cholesterol so eggs in moderation only.
We don’t eat bread or crackers or substitutes except shabbos


Please do your research
Cholesterol does not come from fat, oil, eggs
It comes from sugar
Also, if you are reducing your sugar, you need a fuel source and that would be fat
And remember THERE IS NO ESSENTIAL CARBOHYDRATE - there is protein- which builds and repairs, and ESSENTIAL fatty acids - which can be a fuel source

Contact Andrea Levy- she is the maven on low carb living
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