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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Tue, Jun 08 2021, 10:08 am
my blood press has been normal high recently. I am trying to get a better baseline blood pressure. I am watching my diet carefully, decreased salt intake drastically. I am exercising more and I'm trying to lose weight.
I have seen that the health food stores sell supplements to help with blood pressure issues. I saw a product by Zahler, maxihealth and more. I want to know if anyone tried taking these, which company you used and if it was effective.
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amother
Blueberry
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Tue, Jun 08 2021, 10:28 am
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Get informed on What causes high blood pressure and take it from there. Usually you need to cut out carbs and sugar and inflammatory foods, salt isn’t the culprit and removing it won’t address the underlying issues.
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Chana Miriam S
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Tue, Jun 08 2021, 2:31 pm
| amother [ Blueberry ] wrote: | | Get informed on What causes high blood pressure and take it from there. Usually you need to cut out carbs and sugar and inflammatory foods, salt isn’t the culprit and removing it won’t address the underlying issues. |
Agreed.
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amother
OP
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Tue, Jun 08 2021, 2:45 pm
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Doctor just said its age and to watch my salt. I am limiting carbs and sugar. Which foods are considered inflammatory?
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Chana Miriam S
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Sun, Jun 13 2021, 1:04 am
| amother [ OP ] wrote: | | Doctor just said its age and to watch my salt. I am limiting carbs and sugar. Which foods are considered inflammatory? |
Carbs and sugar mostly. Also highly processed oils such as canola, soybean, grape seed, flax… well pretty much any oil other than avocado, coconut or EVOO. Processed foods in general.
If you’re following low carb, don’t go low salt. The low carb works very well for bp and salt is an essential thing in our bodies.
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amother
OP
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Sun, Jun 13 2021, 1:44 am
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I'm doing low carb for a while and bp is still very high.
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