FODMAP diet info | Imamother

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

FODMAP diet info

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amother

Tue, Jun 08 2021, 6:15 pm

DH was told to go off high FODMAP (or something like that) foods for a little while. I looked at the list of foods the doctor gave, and I have a couple of questions if anyone can answer. I know garlic and onion aren’t allowed, but can he eat from a soup that has the above items in it but he won’t actually eat it? Like chicken soup etc he just won’t eat the onion

amother

Daphne

Tue, Jun 08 2021, 7:19 pm

you can saute big pieces of garlic and onion and take them out, but not cook them in water and take them out.
https://www.monashfodmap.com/b.....-and/

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