I did EMDR with a trained trauma therapist. But there are many different trauma modalities that she could have done. Each person is wired differently and the therapist should find the modality that works best for you.
For me, inner child work just didn't work and I got stuck which is why I switched to a trauma specialist (my therapist recommended that).
I'm looking for someone in brooklyn, do you have any recommendations? I got so triggered and trying to stay calm..