When my kids do st that makes me feel helpless, I lose it
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Post Thu, Jun 10 2021, 1:02 pm
amother [ OP ] wrote:
It’s too hard Crying
It feels impossible
I have so much on my plate. Normal Challenges bh but I’m exhausted between my part time job and being a mom and wife.

You can do it! Hooray

It starts with one step. One breath. Do it one time. That's all.
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Post Thu, Jun 10 2021, 10:42 pm
amother [ Charcoal ] wrote:
I did EMDR with a trained trauma therapist. But there are many different trauma modalities that she could have done. Each person is wired differently and the therapist should find the modality that works best for you.
For me, inner child work just didn't work and I got stuck which is why I switched to a trauma specialist (my therapist recommended that).

I'm looking for someone in brooklyn, do you have any recommendations? I got so triggered and trying to stay calm..
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Post Thu, Jun 10 2021, 11:51 pm
I totally get - it’s the feeling of powerlessness/helplessness that makes me feel so angry.

I appreciate some of the ideas here.
But thank you OP- you said it so well!
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