Home
Log in / Sign Up
    Private Messages   Advanced Search   Rules   New User Guide   FAQ   Advertise   Contact Us  
Forum -> Recipe Collection -> Meat
Tangerine Beef



Post new topic   Reply to topic View latest: 24h 48h 72h

Amarante




 
 
    
 

Post Tue, Jun 22 2021, 12:28 pm
This was a very good simple stir fry and so much healthier than the fatty versions with lots of sugar from a restaurant.

You can prep ahead of time. I did some minor substitutions - shiitake mushrooms for regular mushrooms and sugar snap peas instead of snow peas. I also served over brown rice using the Cooks' Illustrated baked brown rice recipe because it is foolproof.

Tangerine Beef

Excerpt From: Good Housekeeping: Skillet Suppers: 65 Delicious Recipes (Good Food Guaranteed)

Marinating flank steak in a garlicky ginger-tangerine sauce gives this dish its Chinese-takeout taste.

MAKES: 4 MAIN-DISH SERVINGS

1 cup long-grain white rice
2 tangerines
2 garlic cloves, crushed with press
1 tablespoon oyster sauce - I subbed hoisin sauce
1 teaspoon honey
½ teaspoon ground ginger
¼ teaspoon Chinese five-spice powder
Salt
2 teaspoon ground black pepper
1 pound beef flank steak, cut in half lengthwise and thinly sliced across the grain
2 tablespoons vegetable oil
12 ounces cremini mushrooms, thinly sliced - subbed shiitake mushrooms
12 ounces snow peas - I subbed sugar snap peas
4 green onions, cut into 1-inch pieces

1 Prepare rice as label directs. Meanwhile, with vegetable peeler, remove peel from 1 tangerine in strips. From both tangerines, squeeze ½ cup juice. In large resealable plastic bag, combine orange peel and juice, half of garlic, oyster sauce, honey, ginger, five-spice powder, ¼ teaspoon each salt and pepper, and beef. Seal bag and let stand for 10 minutes.

2 Meanwhile, in 12-inch skillet, heat 1 tablespoon oil over medium-high heat until hot. Add mushrooms, remaining garlic, and ⅛ teaspoon salt. Cook for 3 to 4 minutes or until mushrooms are tender, stirring occasionally. Add snow peas and cook for 3 minutes or until snow peas are tender-crisp, stirring occasionally. Transfer to large plate.

3 To same skillet, add remaining 1 tablespoon oil and heat over medium-high heat until hot. Add beef and marinade; cook for 4 minutes or until beef is no longer pink, stirring occasionally. Add mushroom mixture and green onions, tossing to combine. Cook for 2 minutes or until green onions have wilted, stirring occasionally. Serve with rice.

EACH SERVING: ABOUT 505 CALORIES, 33G PROTEIN, 58G CARBOHYDRATE, 16G TOTAL FAT (4G SATURATED), 4G FIBER, 415MG SODIUM.
Back to top
Page 1 of 1 Recent Topics




Post new topic   Reply to topic    Forum -> Recipe Collection -> Meat

Related Topics Replies Last Post
Beef jerkey freshness
by amother
1 Sun, Mar 17 2024, 9:52 am View last post
Bourbon-Braised Beef 0 Fri, Mar 15 2024, 1:34 pm View last post
Beef Jerky & ?
by amother
9 Tue, Mar 12 2024, 10:46 am View last post
[ Poll ] Would your family eat beef jerky from mishloach manos?
by amother
22 Mon, Mar 04 2024, 10:53 pm View last post
What temp/how long to bake brisket for pulled beef?
by amother
8 Sun, Mar 03 2024, 8:03 pm View last post