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Low Sodium Dips for Challah

 
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synthy




 
 
 
 

Post Thu, Jul 01 2021, 9:56 am
I'm trying to cut down my salt intake to reduce swelling in my legs, but omg I love my shabbos dips! Does anyone have ideas for low sodium dips I can eat with my challah on shabbos instead of tomato dip? Thanks!
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flower2




 
 
 
 

Post Thu, Jul 01 2021, 9:58 am
Roast garlic in olive oil- use as is or blend
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cbg




 
 
 
 

Post Thu, Jul 01 2021, 10:04 am
Just don’t add salt when making them
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andrea levy




 
 
 
 

Post Thu, Jul 01 2021, 10:32 am
Did you know that going very low carb reduces water retention?
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amother




Grape
 

Post Thu, Jul 01 2021, 10:36 am
I think you'll have to make your own. I like to roast halved eggplant until soft and squishy scoop out of the skin and blend with one or two spoons of techina and a garlic clove. Also good with roasted peppers or zucchini. Sub in mayo if you prefer. Sometimes I'll even make no salt pickles for dip,
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smss




 
 
 
 

Post Thu, Jul 01 2021, 10:53 am
I usually don't have to add much salt to techina or pesto mayo (is mayo high sodium on its own?)
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mha3484




 
 
 
 

Post Thu, Jul 01 2021, 11:03 am
In the summer when the tomatoes are really yummy I love making tomato confit. https://nocrumbsleft.net/2016/.....nfit/
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#BestBubby




 
 
 
 

Post Thu, Jul 01 2021, 11:10 am
to cut down on salt add more spices

onions and onion powder

garlic and garlic powder

lemon juice

pepper

I would add a little salt. cutting back gradually
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synthy




 
 
 
 

Post Thu, Jul 01 2021, 1:41 pm
andrea levy wrote:
Did you know that going very low carb reduces water retention?
Oh, noooooooo! So that means I'm stuck eating only unsalted veggies? Crying
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synthy




 
 
 
 

Post Thu, Jul 01 2021, 1:43 pm
mha3484 wrote:
In the summer when the tomatoes are really yummy I love making tomato confit. https://nocrumbsleft.net/2016/.....nfit/
This looks yum, I think I'll try them. thanks!
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synthy




 
 
 
 

Post Thu, Jul 01 2021, 1:52 pm
amother [ Grape ] wrote:
Sometimes I'll even make no salt pickles for dip,
No salt pickles? Confused unless you mean cucumbers
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amother




Grape
 

Post Thu, Jul 01 2021, 2:04 pm
I meant sour pickles I bring them to a simmer them in equal parts vinegar and water with garlic and any spice you like then let them cool and serve. You can add a little salt if you are able to eat it but if not they're still better than no pickles at all
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andrea levy




 
 
 
 

Post Thu, Jul 01 2021, 3:01 pm
synthy wrote:
Oh, noooooooo! So that means I'm stuck eating only unsalted veggies? Crying


No. I’m saying if you go low carb and stop retaining water, you’ll be able to eat salt, and in Fact will likely need added salt.
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