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Fast Metabolism Diet questions
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amother




OP
 

Post Wed, Jul 21 2021, 3:46 pm
I know there was someone doing this successfully and I have a few questions! I hope you see this.

Isn’t it hard to eat so much fruit? I like fruit but so much fruit is hard for me.

The serving sizes can be annoying. 9 oz tuna is a can and a half. Not sure why it bothers me but it does as does the 4 1/2 egg whites!

Have you been able to find nitrite free deli turkey?

Any other meal suggestions appreciated!!
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amother




Green
 

Post Wed, Jul 21 2021, 4:38 pm
Hey! I did this diet and lost 10 kg so far.
so about the fruit. I don't like fruit like at all. days when fruit was mandatory I drank lemon juice in that amount.
I always ate less:) one can of Tuna, 3 or 4 eggs. you get it:)
I stuck to chicken brests tuna and chickpeas...
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amother




OP
 

Post Wed, Jul 21 2021, 4:44 pm
Wow that’s impressive!! Yes just eating one can of tuna would make sense but I guess the over eater in me says that if “I’m allowed” I should eat it!! Thanks for posting.
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amother




Butterscotch
 

Post Wed, Jul 21 2021, 6:14 pm
So I have been doing this su for 9 months bh. I have lost close to 60 pounds.
The fruit doesn't bother me and sometimes when I need a change I'll just make myself a smoothie from frozen fruit and water.
I, like the previous poster, eat one can of tuna.
I did find nitrate free turkey by Costco but it was not very tasty and I couldn't eat it. I met someone who was doing the diet, who told me she eats turkey with nitrates and I do the same. I also found nitrate free Lox wh I eat on phase 2.
Ill be glad to answer any questions you may have.
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amother




OP
 

Post Wed, Jul 21 2021, 6:54 pm
My biggest question is…. Did you lose weight on other diets? I have an extremely hard time losing weight even when following plans to the T.
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amother




Butterscotch
 

Post Wed, Jul 21 2021, 6:58 pm
Honestly, I would always lose in the beginning of other diets, but would stop losing or lose a tiny bit. This is the first diet where I was able to continue losing. It has been a life changer for me.
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amother




OP
 

Post Fri, Jul 23 2021, 3:21 pm
What do you usually have for Shabbos? I’m making the leanest cut of meat I could find, spiced and baked in some vege broth and broccoli. Hopefully it will be decent. Tmr I will have eggs whites for breakfast with peppers, Jerkey for a snack, lunch will be lox and verges, deli turkey for snack and I don’t know yet for dinner. Can’t say I’m very excited. I am a carb junky.
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amother




Butterscotch
 

Post Fri, Jul 23 2021, 3:27 pm
Friday night :
One slice regular homemade challah
One slice salmon
One bowl chicken soup full of allowed vegetables
A tiny bit of chicken
Shabbos morning:
A Grapefruit
Seuda:
One slice regular homemade challah
One slice salmon
A vegetable salad
A little bit of chulent.

Afternoon I eat another fruit.
I wash for ss and mm and eat one Spelt matzo for each, with vegetables and protein usually chic peas.
Also don't forget your water...
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amother




Bisque
 

Post Fri, Jul 23 2021, 5:09 pm
I’ve been doing it for two weeks. I like fruit but sometimes feel like I’m overstuffing myself.... lox I found nitrite free but deli I couldn’t find. I cook mostly only with allowed spices. Last shabbos I had a bit of spelt challah but I’m tempted to just have regular this week since butterscotch said she did and I don’t have spelt challah or matzah.
Meats I’m not so careful with making sure they’re lean since Bh I’m a Yiddishe mamma and have a family and guests to feed too.
I miss potato kugel though- it’s my all-time favorite food.
I also miss coke.
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amother




Butterscotch
 

Post Fri, Jul 23 2021, 5:24 pm
I can't tell you how much potato kugel I used to consume weekly. Suffice it to say that I now make one third the size kugel for my family, and sometimes have leftovers.
Kugel was an all time favorite, but honestly at this point, I totally don't crsve or need it
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amother




Freesia
 

Post Fri, Jul 23 2021, 7:57 pm
Anyone without a thyroid (taken out due to cancer) lose wait on this? And also did u find it confusing? I wanted to start it last week but felt so overwhelmed with how to organize a menu and prepare foods to take to work. I'm going to try to start again this week or next week.
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amother




OP
 

Post Sat, Jul 24 2021, 9:35 pm
Do you have the app? It makes it pretty clear. Home Screen is annoying but overall app helps a lot. My issue is compliance. I ate two cookies and some candy today and am wondering if I ruined all my hard work and if this is sustainable for me. I am very much hating all the protein.
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amother




Dimgray
 

Post Sat, Jul 24 2021, 9:45 pm
I’m doing it too!! This is my first shabbos on it. I actually came down with the flu so I haven’t been able to follow it since yesterday but I tried sticking to the plan as much as I could (spelt challah, veggies, chicken soup, etc.). Hoping to feel better enough tomorrow fo continue more strictly and will be downloading the app now. Good luck everyone! I think it’s a fantastic diet and not too extreme.
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amother




Freesia
 

Post Sat, Jul 24 2021, 10:00 pm
Sorry you weren't feeling well dimgray!!!
Op How do I find the app? That sounds great!!!! I'm just not so tech savvy. Didn't know there was one/ I just bought the book. Or any good online support for it?
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amother




Bisque
 

Post Sat, Jul 24 2021, 10:03 pm
The app is called fast metabolism diet and easy to find in the App Store. I cheated and had a small piece of kugel. I’m looking forward to going on a scale, I’m sure I lost a few more pounds Bh.
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amother




OP
 

Post Sat, Jul 24 2021, 10:06 pm
Go to the “App Store” on your smart phone and type in “fast metabolism diet” in search bar. Click on the one that says “fast metabolism diet” and I think you have to pay under $3.00. I actually got the app a long rime ago so I can remember. Then you enter your name, birthday, height and weight etc and it shows you what you need to eat and when.
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amother




Butterscotch
 

Post Sat, Jul 24 2021, 10:21 pm
I got the app and it was free.
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770613




 
 
 
 

Post Sun, Jul 25 2021, 5:05 am
amother [ Freesia ] wrote:
Anyone without a thyroid (taken out due to cancer) lose wait on this? And also did u find it confusing? I wanted to start it last week but felt so overwhelmed with how to organize a menu and prepare foods to take to work. I'm going to try to start again this week or next week.


Hey, I bh do have a thyroid:) but I'm on thyroid medication and I, loosing successfully bh:)
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amother




Lemonlime
 

Post Sun, Jul 25 2021, 3:19 pm
Has anyone successfully done this diet while nursing a baby?
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amother




Bisque
 

Post Sun, Jul 25 2021, 4:24 pm
amother [ Lemonlime ] wrote:
Has anyone successfully done this diet while nursing a baby?


I’m nursing, losing weight and Bh my milk supply is great as usual Bh.
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