3 y.o. up for hours in the middle of the night

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Post Thu, Jul 22 2021, 6:11 am
My three year old (who has never been a great sleeper) is up for 1-2 hours in the middle of the night almost every night. I’m so tired! She goes to sleep between 6:30-7:00. She does not take a nap (and hasn’t for almost a year). She goes to sleep fairly easily. She usually wakes up once and I go in and give her her pacifier or something and she’s fine after a minute. Then she’s up around 3 am and wide awake and can’t sleep. She asks for some water which I give her and then just lies there for an hour or two with her eyes wide open trying to fall back to sleep! I lie down with her. I try not to fall asleep because I want to go back to my bed. Help! Anyone have this issue? Any tips or reassurance?
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Post Thu, Jul 22 2021, 7:29 am
What happens if you give her the water and then go back to your own room?
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Post Thu, Jul 22 2021, 9:03 am
You might be putting her to sleep a bit too early. Try waiting until 7:30 to put her to sleep.
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