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amother




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Post Sun, Jul 25 2021, 9:05 am
Has anyone gained weight over the years from exercise? My size went up a tiny, but I more or less look the same. I've put on 15 lbs in the past 2 years. I work out a few times a week.
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andrea levy




 
 
 
 

Post Sun, Jul 25 2021, 10:49 pm
It does not sound as though you put on 15 pounds from exercise over two years a few times a week. People who gain weight from muscle tend to be heavy lifters and frequently trained.

That said, the only way to know for sure would be to have had measurements taken before abd after or dexa scans to compare.

Ultimately, if you feel good and your clothing fits well then does it really matter what the scale says?
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