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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Rabbi Shimon Spitzer: THE SECRET TO CHANGING ONE'S HABITS



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amother
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Post Mon, Aug 02 2021, 1:32 pm
Came across this amazing shiur by Rabbi Shimon Spitzer about how to change habits
It’s so powerful, and helped me so much especially in staying on a diet



UNDERSTANDING THE SECRET TO CHANGE ONE'S HABITS
https://www.torahanytime.com/#.....5201v

Understanding the secret to changing ones habits - Part 2
https://www.torahanytime.com/#.....55772

Understanding the secret to changing one’s habits, The 10 Steps - Part 3
https://www.torahanytime.com/#.....56560
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chany-frum




 
 
    
 

Post Mon, Aug 02 2021, 2:23 pm
I was with DH in the car and he listened to this shiur in Yiddish, this is absolutely a must
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Undefined




 
 
    
 

Post Mon, Aug 02 2021, 2:31 pm
Sounds interesting, looking forward to listening. Thanks for sharing!
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amother
OP


 

Post Tue, Aug 03 2021, 8:56 am
Interested to know more about R’ Spitzer background, or any details about him
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Growing




 
 
    
 

Post Tue, Aug 03 2021, 10:47 am
Thanks for sharing
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