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5:2 Fast Diet

 
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amother




OP
 

Post Sun, Sep 12 2021, 8:16 am
I have been reading about this diet and it sounds pretty simple with 5 days regular eating and 2 days of 500 calories. Does anyone here have experience with this diet? Did you lose weight? Did you keep it off? Any other feedback? TIA!
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amother




Razzmatazz
 

Post Sun, Sep 12 2021, 8:51 am
amother [ OP ] wrote:
I have been reading about this diet and it sounds pretty simple with 5 days regular eating and 2 days of 500 calories. Does anyone here have experience with this diet? Did you lose weight? Did you keep it off? Any other feedback? TIA!

I did this for a few months. I definitely lost some weight but as soon as I stopped it all came back plus. It also got me into bad overeating habits. I found a consistent calorie restricted diet & exercise was much more sustainable.
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amother




Almond
 

Post Sun, Sep 12 2021, 8:54 am
It’s all about calorie deficit and creating healthier eating eating with a healthier relationship with food
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amother




IndianRed
 

Post Sun, Sep 12 2021, 9:16 am
I would be worried about sustainability, I lost 25 lbs in 11 weeks using the Noom app, here is the link to check it out:
https://www.talkable.com/x/fRl9iV
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