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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Mon, Oct 04 2021, 10:46 pm
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I've had a stressful day and I'm really struggling right now. I'm not hungry, I've been going low carb and feeling great, just strong appetite since the stressors today. I also had a lot to drink. any tips? I keep opening the fridge and cabinets and don't want to eat carbs, but I'm feeling so stressed right now.
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amother
Mustard
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Mon, Oct 04 2021, 10:50 pm
| amother [ OP ] wrote: | | I've had a stressful day and I'm really struggling right now. I'm not hungry, I've been going low carb and feeling great, just strong appetite since the stressors today. I also had a lot to drink. any tips? I keep opening the fridge and cabinets and don't want to eat carbs, but I'm feeling so stressed right now. |
You must take some protein AND MAKE SURE TO EAT SOME HEALTHY FAT (avocados, olive oil, eggs, etc) which curbs the hunger and cravings!
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amother
OP
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Mon, Oct 04 2021, 11:11 pm
| amother [ Mustard ] wrote: | | You must take some protein AND MAKE SURE TO EAT SOME HEALTHY FAT (avocados, olive oil, eggs, etc) which curbs the hunger and cravings! |
I've been having healthy fat, had avocado and fish with mayo today, I'm not hungry - just trying to fight the automatic stress reaction of reaching for carbs  I'm a stress eater!
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Kumphort
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Mon, Oct 04 2021, 11:13 pm
Can you chew gum?
Sugar free
Candies
Ice cold water
Pickles if ur craving sAlty
Get out of the kitchen and away from the food
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amother
Stonewash
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Mon, Oct 04 2021, 11:42 pm
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This is going to sound weird but street doing one session of accupuncture I was able to be much more ok not eating junk food.
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Chana Miriam S
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Tue, Oct 05 2021, 12:00 am
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Go ahead and eat Whatever is low carb and as much as you need to satisfy you. As dr. Tro says, binge low carb and live to see another day.
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Chana Miriam S
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Tue, Oct 05 2021, 12:01 am
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Also agree about fat and salt
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