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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Sun, Oct 17 2021, 11:37 am
For those that have done a low carb diet with success, I have some questions....
Is it ok to eat not such healthy fats besides for the healthy ones? Like mayo? Red meat? Cold cuts etc..
Also, can I eat unlimited veggies? Or should try to limit?
Thanks!
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bunchagirlies
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Sun, Oct 17 2021, 12:02 pm
Yes to both. though be familiar with which veggies are high in carbs, and limit/omit them.
carrots, beets, butternut squash, corn, sweet potatoes, are all high in carbs.
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lamplighter
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Sun, Oct 17 2021, 12:06 pm
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Yes. When or if it stops working re-evaluate and make tweaks there.
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